JohnG0567's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
164.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
784 kcal Fat: 20.91g | Prot: 48.33g | Carb: 102.34g.   Breakfast: Smucker's Squeeze Strawberry Fruit Spread, Tropicana 100% Orange Juice (10 oz), HEB 100% Whole Wheat Bread. Lunch: Corn on the Cob Nibblers, Boneless Beef Top Sirloin Steak, Macaroni or Pasta Salad. Snacks/Other: Keebler Elfin Crackers. more...
on diet JohnG0567's own diet   gaining 1.3 lb a week

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