JohnG0567's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
164.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
784 kcal Fat: 20.91g | Prot: 48.33g | Carb: 102.34g.   Breakfast: Smucker's Squeeze Strawberry Fruit Spread, Tropicana 100% Orange Juice (10 oz), HEB 100% Whole Wheat Bread. Lunch: Corn on the Cob Nibblers, Boneless Beef Top Sirloin Steak, Macaroni or Pasta Salad. Snacks/Other: Keebler Elfin Crackers. more...
on diet JohnG0567's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JohnG0567's own diet



JohnG0567's weight history


JohnG0567's Recent Activity

JohnG0567's Own Activity

No recent activity.

JohnG0567's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported alhuey's Journal Entry.
ClassicRocker commented on mrsmole's Journal Entry.
postie974 recorded a Journal Entry and a Weigh In at 207.0 lb.
Leera07 updated their Exercise Diary.
dchristi recorded a Weigh In at 171.0 lb.
HoH SiS recorded a Weigh In at 165.3 lb.
jordan25k updated their Food Diary.
mrsmole commented on their Journal Entry.