JohnG0567's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
164.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
784 kcal Fat: 20.91g | Prot: 48.33g | Carb: 102.34g.   Breakfast: Tropicana 100% Orange Juice (10 oz), Smucker's Squeeze Strawberry Fruit Spread, HEB 100% Whole Wheat Bread. Lunch: Macaroni or Pasta Salad, Boneless Beef Top Sirloin Steak, Corn on the Cob Nibblers. Snacks/Other: Keebler Elfin Crackers. more...
on diet JohnG0567's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JohnG0567's weight history


JohnG0567's Recent Activity

JohnG0567's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crazy8cottage is following BlueFront.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dateswithlove recorded a Weight Entry at 103.6 lb.
Angel Arevalo recorded a Weight Entry at 157.5 lb.
Rodolfo_Rios updated their Exercise Diary.
Ange1s_Dont_Eat supported rosio19's Journal Entry.
forrestb2 updated their Food Diary.
859klm commented on Miraculum's Journal Entry.