JohnG0567's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
162.7 lb Lost so far: 5.3 lb.    Still to go: 7.7 lb.    Diet followed poorly.

Diet Calendar Entry for 01 July 2013:
1197 kcal Fat: 62.52g | Prot: 78.86g | Carb: 75.17g.   Breakfast: Tropicana 100% Orange Juice (10 oz), Taco Bueno Bacon Egg Taco. Lunch: Chicken Leg, Macaroni or Pasta Salad. more...
on diet JohnG0567's own diet   gaining 0.7 lb a week

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