RoyBAlston's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
177.8 lb Lost so far: 7.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet   losing 2.8 lb a week

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RoyBAlston recorded a Weigh In at 177.3 lb.
RoyBAlston recorded a Weigh In at 178.6 lb.
RoyBAlston recorded a Weigh In at 178.8 lb.
RoyBAlston recorded a Weigh In at 178.9 lb.

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CommitToBeFit updated their Food Diary.
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carousellady recorded a Weigh In at 218.0 lb.
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Tweetys4 recorded a Weigh In at 216.0 lb.
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ctlss recorded a Weigh In at 226.0 lb.