RoyBAlston's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
177.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet   losing 2.8 lb a week

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UMAIR4590750 recorded a Weigh In at 163.0 lb.
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jparlett supported mskestrela's Journal Entry.
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samanthagrant recorded a Weigh In at 216.0 lb.