RoyBAlston's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
177.8 lb Lost so far: 7.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet   losing 2.8 lb a week

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RoyBAlston recorded a Weigh In at 166.6 lb.
RoyBAlston recorded a Weigh In at 168.6 lb.
RoyBAlston recorded a Weigh In at 174.8 lb.
RoyBAlston recorded a Weigh In at 176.8 lb.

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Jerryfx recorded a Weigh In at 174.4 lb.
Billi Deckman recorded a Weigh In at 80.0 lb.
Chrysalis2 recorded a Weigh In at 182.8 lb.
Rjmertz recorded a Weigh In at 199.4 lb.
Jess o recorded a Weigh In at 292.0 lb.
lennyp recorded a Weigh In at 172.0 lb.
cmartin427 recorded a Weigh In at 375.2 lb.
JakeC updated their Food Diary.