RoyBAlston's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
177.8 lb Lost so far: 7.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet   losing 2.8 lb a week

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RoyBAlston recorded a Weigh In at 179.7 lb.
RoyBAlston recorded a Weigh In at 180.7 lb.
RoyBAlston recorded a Weigh In at 182.3 lb.
RoyBAlston recorded a Weigh In at 187.0 lb.

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Deb_N supported RobynByrd1971's Weigh In.
Jan Kunz recorded a Weigh In at 160.0 lb.
kasplund updated their Exercise Diary.
vmdwannab recorded a Weigh In at 130.8 lb.
Pr4tinha and apcpf_c are now buddies.
Andy1999 replied to their post - Hello all.
gerardo49 recorded a Weigh In at 332.8 lb.
nycjlynig recorded a Weigh In at 137.0 lb.