RoyBAlston's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
177.8 lb Lost so far: 7.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet   losing 2.8 lb a week



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TPRose recorded a Weigh In at 160.9 lb.
Yolandibiekie recorded a Weigh In at 141.1 lb.
mefatpat recorded a Weigh In at 154.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Maria Harwood recorded a Weigh In at 148.8 lb.
Donna Woods supported their Journal Entry.
Fifski recorded a Weigh In at 163.1 lb.
kittehminxen added utkaneal's Spinach Quiche recipe to their cook book.