RoyBAlston's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
178.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet   losing 1.6 lb a week

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dayberndt recorded a Weigh In at 158.0 lb.
Suzi161 commented on sarahbeewhit's Journal Entry.
waiting4him recorded a Weigh In at 162.0 lb.
Linda Fraley recorded a Weigh In at 155.2 lb.
SuccessThisTime58 supported nicholaix's Journal Entry.
shuksan recorded a Weigh In at 182.4 lb.
xedsullivanx recorded a Weigh In at 301.6 lb.
spiritspell submitted a diet Tip.