RoyBAlston's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
178.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet   losing 1.6 lb a week

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RoyBAlston recorded a Weigh In at 185.6 lb.
RoyBAlston recorded a Weigh In at 185.2 lb.

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Beerman recorded a Weigh In at 170.4 lb.
RobertBurns recorded a Weigh In at 184.9 lb.
cindy4414 updated their Food Diary.
bcarl updated their Exercise Diary.
Kcvab recorded a Weigh In at 286.2 lb.
Pchojnacki recorded a Weigh In at 247.3 lb.
popatop75 commented on Socolova's Journal Entry.
cameronjade3 recorded a Weigh In at 153.4 lb.