RoyBAlston's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
178.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet   losing 1.6 lb a week

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midnitemusik recorded a Weigh In at 163.5 lb.
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