RoyBAlston's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
178.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet   losing 1.6 lb a week

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RoyBAlston recorded a Weigh In at 179.7 lb.
RoyBAlston recorded a Weigh In at 180.7 lb.
RoyBAlston recorded a Weigh In at 182.3 lb.
RoyBAlston recorded a Weigh In at 187.0 lb.

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ssrun updated their Food Diary.
kattay commented on Deb_N's Journal Entry.
puhpine recorded a Journal Entry.
nlawley recorded a Weigh In at 151.7 lb.
Teknokissa recorded a Weigh In at 138.7 lb.
Prestonfamily5 recorded a Weigh In at 134.5 lb.
isabelloro recorded a Weigh In at 151.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 215.4 lb.