RoyBAlston's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
178.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet   losing 1.6 lb a week

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RoyBAlston recorded a Weigh In at 181.3 lb.
RoyBAlston recorded a Weigh In at 182.2 lb.
RoyBAlston recorded a Weigh In at 184.3 lb.

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JawadSid recorded a Weigh In at 198.4 lb.
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bradyaj1 recorded a Weigh In at 157.0 lb.
chaz1945 updated their Food Diary.
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Liane1225 recorded a Weigh In at 150.0 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 197.4 lb.
tsdean recorded a Weigh In at 201.0 lb.