denkim42's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
183.0 lb Lost so far: 23.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1657 kcal Fat: 50.59g | Prot: 158.38g | Carb: 140.47g.   Breakfast: Pro Performance 100% Whey Protein - Vanilla, Fuji Apples. Lunch: Skinless Chicken Breast, Organic whole wheat spaghetti, Lettuce, Cucumber (Peeled), Cherry Tomatoes, Pesto alla siciliana, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Lettuce, Cucumber (Peeled), Cherry Tomatoes, Oven Browned Turkey Breast, 8" Cheese Pizza, pepperoni. Snacks/Other: Egg White, Egg Yolk, Garlic Powder, Tomato Ketchup, Gold Standard 100% Casein - Chocolate Peanut Butter, Whole Grain Bread, Snickers Bar. more...
2443 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

No recent activity.

denkim42's Buddies

Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 185.4 lb.
Scout1idf recorded a Weight Entry at 238.0 lb.

Other Member Diet Recent Activity

RiverRes supported Selbygirl6's Journal Entry.
ravensfolly commented on their Journal Entry.
sandragagliardino added Prava's Crockpot Chicken recipe to their cook book.
janetrose1 recorded a Weight Entry at 234.0 lb.
Meadow Mist updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pmwall recorded a Weight Entry at 162.0 lb.
MosCD recorded a Journal Entry and a Weight Entry at 194.9 lb.