denkim42's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
183.0 lb Lost so far: 23.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1657 kcal Fat: 50.59g | Prot: 158.38g | Carb: 140.47g.   Breakfast: Pro Performance 100% Whey Protein - Vanilla, Fuji Apples. Lunch: Organic whole wheat spaghetti, Lettuce, Cherry Tomatoes, Cucumber (Peeled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast, Pesto alla siciliana. Dinner: Oven Browned Turkey Breast, Cherry Tomatoes, Cucumber (Peeled), pepperoni, 8" Cheese Pizza, Lettuce. Snacks/Other: Whole Grain Bread, Garlic Powder, Egg Yolk, Egg White, Tomato Ketchup, Gold Standard 100% Casein - Chocolate Peanut Butter, Snickers Bar. more...
2443 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 195.6 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Panigale1199's Journal Entry.
kmunson commented on mrsmole's Journal Entry.
ang1000 updated their Food Diary.
jimmypurvis recorded a Journal Entry and a Weigh In at 249.1 lb.
Pat BComingSlim recorded a Journal Entry and a Weigh In at 178.8 lb.
JennBuck61 commented on mrsmole's Journal Entry.
annjnew49 recorded a Weigh In at 167.5 lb.
sharingthejourney recorded a Journal Entry and a Weigh In at 188.2 lb.