denkim42's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
183.0 lb Lost so far: 23.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1657 kcal Fat: 50.59g | Prot: 158.38g | Carb: 140.47g.   Breakfast: Pro Performance 100% Whey Protein - Vanilla, Fuji Apples. Lunch: Skinless Chicken Breast, Organic whole wheat spaghetti, Lettuce, Cucumber (Peeled), Cherry Tomatoes, Pesto alla siciliana, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Lettuce, Cucumber (Peeled), Cherry Tomatoes, Oven Browned Turkey Breast, 8" Cheese Pizza, pepperoni. Snacks/Other: Egg White, Egg Yolk, Garlic Powder, Tomato Ketchup, Gold Standard 100% Casein - Chocolate Peanut Butter, Whole Grain Bread, Snickers Bar. more...
2443 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 2.0 lb a week

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