denkim42's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
183.0 lb Lost so far: 23.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1657 kcal Fat: 50.59g | Prot: 158.38g | Carb: 140.47g.   Breakfast: Pro Performance 100% Whey Protein - Vanilla, Fuji Apples. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cherry Tomatoes, Lettuce, Cucumber (Peeled), Organic whole wheat spaghetti, Pesto alla siciliana, Skinless Chicken Breast. Dinner: pepperoni, 8" Cheese Pizza, Cucumber (Peeled), Lettuce, Cherry Tomatoes, Oven Browned Turkey Breast. Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter, Tomato Ketchup, Whole Grain Bread, Egg White, Egg Yolk, Garlic Powder, Snickers Bar. more...
2443 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 197.8 lb.
denkim42 recorded a Weigh In at 198.0 lb.
denkim42 recorded a Weigh In at 200.2 lb.
denkim42 recorded a Weigh In at 196.2 lb.

denkim42's Buddies

Scout1idf recorded a Journal Entry and a Weigh In at 215.8 lb.

Other Member Diet Recent Activity

HCB commented on chubbard9's Journal Entry.
northernmusician commented on their Journal Entry.
davidnobrega recorded a Weigh In at 222.7 lb.
Benjamin Cisneros recorded a Weigh In at 226.0 lb.
Erzika and HCB are now buddies.
RandyLue recorded a Weigh In at 171.0 lb.
SERBA recorded a Weigh In at 211.0 lb.
BillyLoneWolf updated their Exercise Diary.