Weigh In record (no journal entry) for 07 July 2013
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1665 kcal
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Fat: 60.02g | Prot: 59.01g | Carb: 234.88g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers, Onions, Egg Roll with Chicken or Turkey, White Rice (Long-Grain, Cooked). Dinner: Watermelon, Corn On The Cob with Butter, American Cheese, Hamburger with 1/4 Lb Meat on Bun, Potato Salad with Egg. Snacks/Other: Coca-Cola Classic (20 oz). more...
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steady weight
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Kathy Vanish's weight history
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