hix_7's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
179.4 lb Lost so far: 14.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1411 kcal Fat: 46.73g | Prot: 52.49g | Carb: 208.73g.   Breakfast: Ito En Oi Ocha, Bananas. Dinner: Quaker Instant Oatmeal - Blueberries & Cream, Quaker Instant Oatmeal - Plain, Oceanside Farmers Market Egg, Cucumber (with Peel), Oranges. Snacks/Other: Nabisco Ritz Snack Crackers, Egg Beaters Egg Beaters - Southwestern, Market Pantry COTTON CANDY Push treats, Toll House Chocolate Chip Cookie. more...
on diet hix_7's own diet   gaining 2.0 lb a week

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