hix_7's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
179.4 lb Lost so far: 14.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1411 kcal Fat: 46.73g | Prot: 52.49g | Carb: 208.73g.   Breakfast: Bananas, Ito En Oi Ocha. Dinner: Cucumber (with Peel), Oranges, Oceanside Farmers Market Egg, Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Blueberries & Cream. Snacks/Other: Egg Beaters Egg Beaters - Southwestern, Nabisco Ritz Snack Crackers, Toll House Chocolate Chip Cookie, Market Pantry COTTON CANDY Push treats. more...
on diet hix_7's own diet   gaining 2.0 lb a week

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hix_7 recorded a Weigh In at 171.6 lb.
hix_7 recorded a Weigh In at 172.0 lb.
hix_7 recorded a Weigh In at 173.8 lb.
hix_7 recorded a Weigh In at 173.2 lb.

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bigbassbrent commented on their Journal Entry.
Nikihampton replied to CDHilbmann76's group post - Does anyone else not follow the 500 calorie suggested and still lose???.
Deb_N and Suzi161 are now buddies.
kaysilke and Suzi161 are now buddies.
0iseau recorded a Weigh In at 134.2 lb.
crdiamond_99 and Suzi161 are now buddies.
Elle2013 and corifeo are now buddies.
ieGod recorded a Weigh In at 155.0 lb.