hix_7's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
179.4 lb Lost so far: 14.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1411 kcal Fat: 46.73g | Prot: 52.49g | Carb: 208.73g.   Breakfast: Ito En Oi Ocha, Bananas. Dinner: Oranges, Cucumber (with Peel), Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Blueberries & Cream, Oceanside Farmers Market Egg. Snacks/Other: Egg Beaters Egg Beaters - Southwestern, Toll House Chocolate Chip Cookie, Market Pantry COTTON CANDY Push treats, Nabisco Ritz Snack Crackers. more...
on diet hix_7's own diet   gaining 2.0 lb a week

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hix_7 recorded a Weigh In at 164.2 lb.
hix_7 recorded a Weigh In at 166.2 lb.
hix_7 recorded a Weigh In at 165.2 lb.
hix_7 recorded a Weigh In at 168.2 lb.

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br_e_co supported rickkitchens's Weigh In.
Theresa 1976 recorded a Weigh In at 163.0 lb.
RMondragon1987 recorded a Weigh In at 225.0 lb.
Ramez recorded a Weigh In at 180.4 lb.
madtiki recorded a Journal Entry and a Weigh In at 135.8 lb.
Maraskov updated their Food Diary.
Sak48 recorded a Weigh In at 119.8 lb.
Fitbit45 supported VeggiePower's Journal Entry.