skwhite's Journal, 06 July 2013

What a great weekend! i love the Fourth of July! We had our fireworks last night (small town, take em when we can get em). We went to a friends to watch them and although my husband had peach cobbler, ice cream and some cake, i had a piece of gum. =) Huge victory for me since last year, even though I was on this journey, I would have still had some. You know what I didn't bother me at all that I didn't eat any. Hope everyone else is having a great weekend too!

Diet Calendar Entries for 06 July 2013:
2170 kcal Fat: 96.66g | Prot: 59.90g | Carb: 279.10g.   Breakfast: Skim Chocolate Milk, Honey, Farmer John Classic Premium Sausage Links, Plain French Toast, Unsalted Butter Stick, Pancake Syrup. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Chocolate Chip Cookie. Dinner: Ranch Salad Dressing, Baked Potato (Peel Eaten), Olive Oil, Old Home Old Home Hot Dog Bun, Saag's Polish Sausage. Snacks/Other: Rhubarb Cobbler. more...
3328 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling - 50 minutes, Sitting - 6 hours, Standing - 2 hours, Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 2 hours. more...
on diet skwhite's own diet  


Great job on avoiding the dessert! 
06 Jul 13 by member: HCB


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