skwhite's Journal, 06 July 2013

What a great weekend! i love the Fourth of July! We had our fireworks last night (small town, take em when we can get em). We went to a friends to watch them and although my husband had peach cobbler, ice cream and some cake, i had a piece of gum. =) Huge victory for me since last year, even though I was on this journey, I would have still had some. You know what I didn't bother me at all that I didn't eat any. Hope everyone else is having a great weekend too!

Diet Calendar Entries for 06 July 2013:
2170 kcal Fat: 96.66g | Prot: 59.90g | Carb: 279.10g.   Breakfast: Skim Chocolate Milk, Plain French Toast, Pancake Syrup, Honey, Farmer John Classic Premium Sausage Links, Unsalted Butter Stick. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Chocolate Chip Cookie. Dinner: Baked Potato (Peel Eaten), Saag's Polish Sausage, Olive Oil, Ranch Salad Dressing, Old Home Old Home Hot Dog Bun. Snacks/Other: Rhubarb Cobbler. more...
3328 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling - 50 minutes, Sitting - 6 hours, Standing - 2 hours, Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 2 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
Great job on avoiding the dessert! 
06 Jul 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

Draglist updated their Food Diary.

Other Member Diet Recent Activity

Ghdiron recorded a Weigh In at 180.6 lb.
halokehalina recorded a Journal Entry.
Orgaschlumpf recorded a Weigh In at 206.6 lb.
hootie47 commented on Sugar Waffle's Weigh In.
fergie001 recorded a Weigh In at 166.6 lb.
Kimmybird commented on mcwarbler's Journal Entry.
AfroG recorded a Weigh In at 138.9 lb.
Margie Pascoe Fisher recorded a Weigh In at 170.6 lb.