skwhite's Journal, 06 July 2013

What a great weekend! i love the Fourth of July! We had our fireworks last night (small town, take em when we can get em). We went to a friends to watch them and although my husband had peach cobbler, ice cream and some cake, i had a piece of gum. =) Huge victory for me since last year, even though I was on this journey, I would have still had some. You know what I didn't bother me at all that I didn't eat any. Hope everyone else is having a great weekend too!

Diet Calendar Entries for 06 July 2013:
2170 kcal Fat: 96.66g | Prot: 59.90g | Carb: 279.10g.   Breakfast: Unsalted Butter Stick, Farmer John Classic Premium Sausage Links, Honey, Plain French Toast, Skim Chocolate Milk, Pancake Syrup. Lunch: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Saag's Polish Sausage, Olive Oil, Ranch Salad Dressing, Baked Potato (Peel Eaten), Old Home Old Home Hot Dog Bun. Snacks/Other: Rhubarb Cobbler. more...
3328 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling - 50 minutes, Sitting - 6 hours, Standing - 2 hours, Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 2 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
Great job on avoiding the dessert! 
06 Jul 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on moondove's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported jparlett's Journal Entry.

skwhite's Buddies

jparlett supported a6s's Weigh In.

Other Member Diet Recent Activity

whois_johngalt recorded a Weigh In at 172.4 lb.
snezica commented on their Journal Entry.
David Glen recorded a Weigh In at 172.0 lb.
loseitgirl1 recorded a Weigh In at 195.0 lb.
farmerblue recorded a Weigh In at 217.4 lb.
Jamiewheatley recorded a Weigh In at 125.6 lb.
kathywoj recorded a Weigh In at 151.6 lb.
ylliw recorded a Weigh In at 204.0 lb.