Weigh In record (no journal entry) for 05 July 2013
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177.8 lb
Lost so far: 15.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1574 kcal
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Fat: 66.25g | Prot: 36.85g | Carb: 187.46g.
Breakfast: Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Ito En Oi Ocha. Lunch: Culver's Crinkle Cut Fries (Small), Culver's Veggie Burger. Dinner: Potato Salad. Snacks/Other: Reese's Peanut Butter Cup, AMC Movie Theater Popcorn (Large). more...
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gaining 2.8 lb a week
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