Weigh In record (no journal entry) for 01 October 2010
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190.5 lb
Lost so far: 11.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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2056 kcal
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Fat: 126.41g | Prot: 193.39g | Carb: 29.95g.
Breakfast: Mature Onions, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Premium Green & Red Peppers & Onion Strips, Poached Egg, Bacon (Cured, Microwaved, Cooked), 50/50 Omega-3 Butter Blend, Mild Cheddar Cheese Sliced. Lunch: Chicken Breast Meat for Fajitas. Dinner: Honey Mustard Dressing & Dip, Organic Ranch Dressing, Sweet Onions, Rotisserie Chicken (Half). Snacks/Other: Kroger Low Carb ogart. more...
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losing 7.0 lb a week
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