TofuPhobic's Journal, 04 July 2013

Stairmaster 33 mins L5-7

Diet Calendar Entries for 04 July 2013:
3398 kcal Fat: 116.42g | Prot: 133.74g | Carb: 283.07g.   Breakfast: Peterson Farms Apple Slices, Fresh & Easy Nonfat Cottage Cheese, Kroger Nonfat Honey Greek Yogurt. Lunch: Bratwurst, Cobblestone Mill Bratwurst Buns, Hamburger on Bun, Hy-Vee Barbeque Rotisserie Chicken, Signature Cafe Baby Back Ribs, Potato Salad, KFC Cole Slaw, Spring Creek Barbeque Barbeque Pinto Beans, Italian Salad Dressing. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Pinot Noir Wine, Anheuser-Busch Budweiser Beer. more...
3265 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 2 hours. more...
on diet Calorie Count  


Glad to see someone else documents their exercise in their journal. I like to give all details of what I did, at what speed, incline, if I did HIIT and strength training.  
04 Jul 13 by member: ClassicRocker


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