Weigh In record (no journal entry) for 08 July 2013
|
228.0 lb
Lost so far: 92.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
3570 kcal
|
Fat: 58.24g | Prot: 105.06g | Carb: 507.42g.
Breakfast: Kroger Nonfat Honey Greek Yogurt, Fage Total 0% Greek Yogurt, Kashi Go Lean, Blueberries. Dinner: Costco Quinoa Salad, Southern Tsunami Sushi Bar California Roll. Snacks/Other: Healthy Choice Premium Fudge Bars, Crunch Pak Sweet Apple Slices, Fresh & Easy Refreshing Fruit Medley, Tonic Water, Gin, Kendall Jackson Chardonnay, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Skotidakis Jalapeno Greek Yogurt Dip, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
|
|
3051 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|