ctodd00's Journal, 04 July 2013

164.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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4337 kcal

Fat: 198.52g | Prot: 152.17g | Carb: 499.22g.   Breakfast: Milk (Nonfat), Two Scoops Raisin Bran Crunch Cereal, Coffee with Cream and Sugar, Chocolate Frosted Cake Donut. Lunch: Cheese Filled Stuffed Shells, Garden-fresh Salad with Dressing. Dinner: Hamburger Patty, American Cheese, Velveeta Shells & Cheese (Original), 3 Cheese Italian Style Chicken Sausage, Angus Beef Franks, Price Chopper Hotdog Rolls. Snacks/Other: Chocolate Ice Creams, Yellow Cake (with Vanilla Frosting), Multigrain Tortilla Chips, French Vanilla Coffee Creamer, Honey Maid Cinnamon Graham Crackers, Builder's Bar - Peanut Butter. more...

2810 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 59 minutes, Sitting - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Resting - 8 hours and 11 minutes, Sleeping - 6 hours. more...