Weigh In record (no journal entry) for 03 July 2013
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165.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2681 kcal
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Fat: 98.87g | Prot: 87.45g | Carb: 365.06g.
Breakfast: Grapes, French Vanilla Coffee Creamer, Cinnamon Toast Crunch, Milk (Nonfat). Lunch: Whipped Cream (Pressurized), Strawberries with Sugar, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Garden-fresh Salad with Dressing, Cheese Filled Stuffed Shells. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Tri-Color Cheese Tortellini. Snacks/Other: Scone, Builder's Bar - Peanut Butter, French Vanilla Coffee Creamer. more...
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2699 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...
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gaining 7.0 lb a week
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