sweh's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
240.5 lb Lost so far: 17.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.
on diet sweh's own diet  

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sweh updated their Food Diary.
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sweh updated their Exercise Diary.
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martpl updated their Exercise Diary.
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