Weigh In record (no journal entry) for 04 July 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1537 kcal
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Fat: 85.97g | Prot: 47.74g | Carb: 144.17g.
Breakfast: Творог 9%, Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Жареный Картофель, Сало, Белый Хлеб, Борщ. Dinner: Крабовые Палочки Приорити, Закваска 2,5%. more...
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2556 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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