yura00's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
218.0 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1537 kcal Fat: 85.97g | Prot: 47.74g | Carb: 144.17g.   Breakfast: Кофе с Сахаром, Каша Овсяная с Малиной, Творог 9%. Lunch: Борщ, Белый Хлеб, Сало, Жареный Картофель. Dinner: Закваска 2,5%, Крабовые Палочки Приорити. more...
2556 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet yura00's own diet   losing 1.5 lb a week

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