yura00's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
218.0 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1537 kcal Fat: 85.97g | Prot: 47.74g | Carb: 144.17g.   Breakfast: Кофе с Сахаром, Творог 9%, Каша Овсяная с Малиной. Lunch: Сало, Белый Хлеб, Жареный Картофель, Борщ. Dinner: Крабовые Палочки Приорити, Закваска 2,5%. more...
2556 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet yura00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yura00's own diet



yura00's weight history


yura00's Recent Activity

yura00's Own Activity

yura00 recorded a Weigh In at 209.4 lb.
yura00 recorded a Weigh In at 211.6 lb.
yura00 recorded a Weigh In at 211.2 lb.
yura00 recorded a Weigh In at 213.4 lb.

yura00's Buddies

No recent activity.

Other Member Diet Recent Activity

shannonscherz recorded a Weigh In at 220.0 lb.
sohck recorded a Weigh In at 161.6 lb.
HCB commented on millerm40's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyCap updated their Exercise Diary.
ClassicRocker supported HCB's Journal Entry.
nicholaix commented on HCB's Journal Entry.
maryexsorn updated their Exercise Diary.