yura00's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
218.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1683 kcal Fat: 98.99g | Prot: 45.90g | Carb: 150.97g.   Breakfast: Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Борщ, Белый Хлеб, Сметана 10%, Сало. Dinner: Закваска 2,5%. Snacks/Other: Салат из Свежей Капусты, Кофе с Сахаром. more...
2950 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet yura00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yura00's own diet



yura00's weight history


yura00's Recent Activity

yura00's Own Activity

yura00 recorded a Weigh In at 206.8 lb.
yura00 recorded a Weigh In at 204.6 lb.
yura00 recorded a Weigh In at 203.9 lb.
yura00 recorded a Weigh In at 203.9 lb.

yura00's Buddies

No recent activity.

Other Member Diet Recent Activity

thamigodoy updated their Food Diary.
ChicaLean commented on Socolova's Journal Entry.
snezica supported sngglebnny's Journal Entry.
Paulino299 recorded a Weigh In at 245.0 lb.
Thenewbarbie recorded a Weigh In at 158.5 lb.
svvelte recorded a Weigh In at 212.0 lb.
dynamic66 updated their Exercise Diary.
Socolova supported josiahclark's Weigh In.