yura00's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
218.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1683 kcal Fat: 98.99g | Prot: 45.90g | Carb: 150.97g.   Breakfast: Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Борщ, Сало, Сметана 10%, Белый Хлеб. Dinner: Закваска 2,5%. Snacks/Other: Салат из Свежей Капусты, Кофе с Сахаром. more...
2950 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet yura00's own diet  

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