yura00's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
218.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1683 kcal Fat: 98.99g | Prot: 45.90g | Carb: 150.97g.   Breakfast: Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Борщ, Сметана 10%, Сало, Белый Хлеб. Dinner: Закваска 2,5%. Snacks/Other: Кофе с Сахаром, Салат из Свежей Капусты. more...
2950 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet yura00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yura00's own diet



yura00's weight history


yura00's Recent Activity

yura00's Own Activity

yura00 recorded a Weigh In at 213.4 lb.
yura00 recorded a Weigh In at 213.6 lb.
yura00 recorded a Weigh In at 212.1 lb.
yura00 recorded a Weigh In at 213.0 lb.

yura00's Buddies

No recent activity.

Other Member Diet Recent Activity

beware5289 supported Nenniebelle's Journal Entry.
snezica supported msbuggirl's Journal Entry.
zilssor recorded a Weigh In at 142.4 lb.
ShyGuy commented on BuffyBear's Journal Entry.
Alisonb1976 recorded a Weigh In at 132.8 lb.
bragantk updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nenniebelle recorded a Weigh In at 223.6 lb.