yura00's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
216.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
2514 kcal Fat: 68.92g | Prot: 122.85g | Carb: 179.45g.   Breakfast: Кофе с Сахаром, Каша Овсяная с Малиной. Lunch: Суп Грибной, Салат из Помидоров и Огурцов, Белый Рис, Баклажаны в Аджике. Dinner: Пиво, Сухой Жареный Соленый Арахис. Snacks/Other: Вобла Сушеная. more...
2843 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
on diet yura00's own diet   losing 7.7 lb a week

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