yura00's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
216.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
2514 kcal Fat: 68.92g | Prot: 122.85g | Carb: 179.45g.   Breakfast: Кофе с Сахаром, Каша Овсяная с Малиной. Lunch: Суп Грибной, Салат из Помидоров и Огурцов, Белый Рис, Баклажаны в Аджике. Dinner: Пиво, Сухой Жареный Соленый Арахис. Snacks/Other: Вобла Сушеная. more...
2843 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
on diet yura00's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yura00's weight history


yura00's Recent Activity

yura00's Own Activity

yura00 recorded a Weight Entry at 205.7 lb.
yura00 recorded a Weight Entry at 206.4 lb.
yura00 recorded a Weight Entry at 207.7 lb.
yura00 recorded a Weight Entry at 208.6 lb.

yura00's Buddies

No recent activity.

Other Member Diet Recent Activity

pastrd recorded a Weight Entry at 175.0 lb.
BadBoyBlue updated their Food Diary.
Rainbow Elephants recorded a Weight Entry at 130.1 lb.
Egull1 supported VeggieJunkie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fira_r commented on their Journal Entry.
lety85m recorded a Weight Entry at 161.0 lb.
GrandmaGini updated their Food Diary.