yura00's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
216.9 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
2514 kcal Fat: 68.92g | Prot: 122.85g | Carb: 179.45g.   Breakfast: Кофе с Сахаром, Каша Овсяная с Малиной. Lunch: Суп Грибной, Салат из Помидоров и Огурцов, Белый Рис, Баклажаны в Аджике. Dinner: Пиво, Сухой Жареный Соленый Арахис. Snacks/Other: Вобла Сушеная. more...
2843 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
on diet yura00's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yura00's weight history


yura00's Recent Activity

yura00's Own Activity

yura00 recorded a Weigh In at 194.9 lb.
yura00 recorded a Weigh In at 196.9 lb.
yura00 recorded a Weigh In at 196.9 lb.
yura00 recorded a Weigh In at 198.9 lb.

yura00's Buddies

No recent activity.

Other Member Diet Recent Activity

vivenne1st recorded a Weigh In at 450.0 lb.
mimi_ee recorded a Weigh In at 98.0 lb.
dawnlmccormick recorded a Weigh In at 143.0 lb.
Adrianna156 recorded a Weigh In at 200.0 lb.
wadeduck recorded a Weigh In at 261.2 lb.
mskestrela supported time4achange's Journal Entry.
adrianmeryl recorded a Journal Entry.
northernmusician commented on their Journal Entry.