Weigh In record (no journal entry) for 05 July 2013
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2514 kcal
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Fat: 68.92g | Prot: 122.85g | Carb: 179.45g.
Breakfast: Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Баклажаны в Аджике, Белый Рис, Салат из Помидоров и Огурцов, Суп Грибной. Dinner: Сухой Жареный Соленый Арахис, Пиво. Snacks/Other: Вобла Сушеная. more...
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2843 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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