Dave R's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
238.0 lb Lost so far: 13.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
600 kcal Fat: 24.00g | Prot: 64.00g | Carb: 36.00g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Muscle Milk Vanilla Creme Protein Powder. more...
3083 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dave R's own diet   gaining 1.2 lb a week

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