Dave R's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
238.0 lb Lost so far: 13.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
600 kcal Fat: 24.00g | Prot: 64.00g | Carb: 36.00g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Muscle Milk Vanilla Creme Protein Powder. more...
3083 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dave R's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported heidij123's Journal Entry.
okthen78 recorded a Weight Entry at 166.8 lb.
JLThreatful recorded a Weight Entry at 122.5 lb.
sunnykate recorded a Weight Entry at 129.0 lb.
t35377 recorded a Weight Entry at 193.0 lb.
EdG updated their Exercise Diary.
Sugar-a-holic commented on their Journal Entry.
Remelenta supported victoriagerman's Journal Entry.