Dave R's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
238.0 lb Lost so far: 13.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
600 kcal Fat: 24.00g | Prot: 64.00g | Carb: 36.00g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Muscle Milk Vanilla Creme Protein Powder. more...
3083 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dave R's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave R's own diet



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

Dave R recorded a Weigh In at 263.4 lb.
Dave R recorded a Weigh In at 263.4 lb.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

converse25 recorded a Weigh In at 207.0 lb.
ClassicRocker commented on northernmusician's Journal Entry.
Bejemot recorded a Weigh In at 188.5 lb.
Hammerzeit supported postie974's Journal Entry.
88elizabethcady88 commented on 101redballoons's Journal Entry.
lisa0036 recorded a Weigh In at 186.6 lb.
edgeofforever updated their Food Diary.
AbsurdHero recorded a Weigh In at 243.0 lb.