Dave R's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
246.6 lb Lost so far: 4.9 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.
on diet Dave R's own diet   gaining 12.0 lb a week

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mineshaft recorded a Weigh In at 222.0 lb.
HCB supported stoppingthecycle's Weigh In.
LO-Carb Karen recorded a Weigh In at 245.0 lb.
malik79 updated their Exercise Diary.
eddieb96 recorded a Weigh In at 198.7 lb.
Sabby911 recorded a Weigh In at 139.0 lb.
Maggie Farquhar recorded a Weigh In at 156.6 lb.
bchevalier recorded a Weigh In at 145.0 lb.