Dave R's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
239.6 lb Lost so far: 11.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
910 kcal Fat: 31.00g | Prot: 83.00g | Carb: 80.00g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Muscle Milk Vanilla Creme Protein Powder. Dinner: Subway 6" Turkey Breast & Black Forest Ham Flatbread. more...
on diet Dave R's own diet   losing 33.6 lb a week

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