Dave R's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
239.6 lb Lost so far: 11.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
910 kcal Fat: 31.00g | Prot: 83.00g | Carb: 80.00g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Muscle Milk Vanilla Creme Protein Powder. Dinner: Subway 6" Turkey Breast & Black Forest Ham Flatbread. more...
on diet Dave R's own diet   losing 33.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

Bethlauren8 recorded a Weight Entry at 161.5 lb.
Blaze013 updated their Exercise Diary.
RiverRes recorded a Journal Entry and a Weight Entry at 177.2 lb.
ledwards recorded a Weight Entry at 174.0 lb.
sebin paul recorded a Weight Entry at 180.0 lb.
andromodon recorded a Weight Entry at 273.4 lb.
lalousnico recorded a Weight Entry at 160.9 lb.
Fbroniak recorded a Weight Entry at 273.6 lb.