Dave R's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
239.6 lb Lost so far: 11.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
910 kcal Fat: 31.00g | Prot: 83.00g | Carb: 80.00g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Muscle Milk Vanilla Creme Protein Powder. Dinner: Subway 6" Turkey Breast & Black Forest Ham Flatbread. more...
on diet Dave R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave R's own diet



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

qapl recorded a Weigh In at 164.7 lb.
ronnie20 recorded a Weigh In at 201.7 lb.
thila14 added atr2p's Ranch Dressing recipe to their cook book.
wulfthewise updated their Food Diary.
ChrisSpark commented on their Journal Entry.
aurorahjean recorded a Weigh In at 267.2 lb.
Cniccc recorded a Weigh In at 148.0 lb.
macskaszoknya recorded a Weigh In at 142.0 lb.