Dave R's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
239.6 lb Lost so far: 11.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
910 kcal Fat: 31.00g | Prot: 83.00g | Carb: 80.00g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Muscle Milk Vanilla Creme Protein Powder. Dinner: Subway 6" Turkey Breast & Black Forest Ham Flatbread. more...
on diet Dave R's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dave R's own diet

Dave R's weight history

Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

jennkreuzpaintner recorded a Weigh In at 215.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dipstick recorded a Weigh In at 208.8 lb.
Kelley404 recorded a Weigh In at 145.0 lb.
redbaron recorded a Weigh In at 190.7 lb.
Bopuc recorded a Journal Entry.
mcintoshh recorded a Weigh In at 287.0 lb.
sproe supported GLAMMER's Journal Entry.