Weigh In record (no journal entry) for 02 July 2013
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186.2 lb
Lost so far: 48.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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994 kcal
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Fat: 34.07g | Prot: 29.64g | Carb: 150.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Driving - 30 minutes, Desk Work - 7 hours and 20 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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gaining 31.2 lb a week
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