harmonica's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
186.5 lb Lost so far: 14.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2013:
1368 kcal Fat: 88.99g | Prot: 103.65g | Carb: 36.16g.   Breakfast: Smart Balance All Natural Rich Roast Creamy Peanut Butter, pure protein plus. Lunch: Boar's Head Pastrami Cap-Off Top Round, Grey Poupon Deli Mustard, Oscar Mayer Beef Hot Dogs Franks. Dinner: thai chicken lettuce wrap. Snacks/Other: Green Olives, Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Cafe Caramel Shake, Tropical Traditions Coconut Cream Concentrate, Publix Sliced Sharp Cheddar Cheese. more...
on diet Atkins   losing 1.2 lb a week

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