harmonica's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013

Diet Calendar Entry for 03 July 2013:
1368 kcal Fat: 88.99g | Prot: 103.65g | Carb: 36.16g.   Breakfast: Smart Balance All Natural Rich Roast Creamy Peanut Butter, pure protein plus. Lunch: Boar's Head Pastrami Cap-Off Top Round, Grey Poupon Deli Mustard, Oscar Mayer Beef Hot Dogs Franks. Dinner: thai chicken lettuce wrap. Snacks/Other: Green Olives, Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Cafe Caramel Shake, Tropical Traditions Coconut Cream Concentrate, Publix Sliced Sharp Cheddar Cheese. more...
on diet Atkins  

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