Wyattj99's Journal, 03 July 2013

My feet have been swollen a few days due to bad eating over the weekend, a few cocktails but I did walking and drank water as well...so not sure what happened.
133.0 lb Lost so far: 51.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2013:
1206 kcal Fat: 43.49g | Prot: 77.18g | Carb: 134.11g.   Breakfast: Bananas, Strawberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil, Blueberries. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Steak, Asparagus. Snacks/Other: Great Value Purified Drinking Water, Grape Tomatoes, Peach, Pears, Cucumber (with Peel), Grapes, Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach. more...
1991 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 10 minutes. more...
on diet Wyattj99's own diet   gaining 3.0 lb a week

   Support   

Comments 
Maybe too much salt? Regardless you're doing the right things by drinking water & getting some exercise -- good for you! 
03 Jul 13 by member: Ruhu
Thank you Ruhu!!! No matter how bad I can eat I always workout and drink my water..somewhat keep it balanced..lol 
03 Jul 13 by member: Wyattj99
Sometimes it happens. You will bounce back. You have been doing what you are suppose to. Keep your head up and it will balance out in the end. 
08 Jul 13 by member: Alltheangelsenvy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

aggie95 supported glen's Journal Entry.

Other Member Diet Recent Activity

Jesicap supported bailamilonga's Journal Entry.
abbadabba supported jeannieselby's Journal Entry.
ellen vanderberg commented on DodgeDart's Journal Entry.
zippismom commented on their Journal Entry.
DodgeDart recorded a Journal Entry.
mervinpearce recorded a Journal Entry and a Weight Entry at 205.9 lb.
Paris Varin recorded a Weight Entry at 214.0 lb.
AmyBeth913 updated their Food Diary.