Wyattj99's Journal, 03 July 2013

My feet have been swollen a few days due to bad eating over the weekend, a few cocktails but I did walking and drank water as well...so not sure what happened.
133.0 lb Lost so far: 51.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2013:
1206 kcal Fat: 43.49g | Prot: 77.18g | Carb: 134.11g.   Breakfast: Bananas, Strawberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil, Blueberries. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Steak, Asparagus. Snacks/Other: Great Value Purified Drinking Water, Grape Tomatoes, Peach, Pears, Cucumber (with Peel), Grapes, Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach. more...
1991 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 10 minutes. more...
on diet Wyattj99's own diet   gaining 3.0 lb a week


Maybe too much salt? Regardless you're doing the right things by drinking water & getting some exercise -- good for you! 
03 Jul 13 by member: Ruhu
Thank you Ruhu!!! No matter how bad I can eat I always workout and drink my water..somewhat keep it balanced..lol 
03 Jul 13 by member: Wyattj99
Sometimes it happens. You will bounce back. You have been doing what you are suppose to. Keep your head up and it will balance out in the end. 
08 Jul 13 by member: Alltheangelsenvy


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