Wyattj99's Journal, 26 June 2013

As I'm getting close to my weight loss journey I reflect on how I get here. A huge thank you to this site and app on phone for being in my life and helping me make good choices, not that I always have. I have 5 lbs left to go to my ultimate goal! Yeah me! I finally stuck with something in my life. I feel a whole better these days. My health is great, my pains are gone :) My next step will be maintain and tone my weight which I figure it will go up a little in the beginning but that is a whole new ball game.........until next time.

Diet Calendar Entries for 26 June 2013:
1476 kcal Fat: 40.10g | Prot: 83.29g | Carb: 208.92g.   Breakfast: Spectrum Naturals Organic Coconut Oil, Strawberries, Blueberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), 2% Milk American Cheese Singles, Light Mayonnaise, 45 Calories & Delightful White Bread. Snacks/Other: Great Value Purified Drinking Water, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Grape Tomatoes, Weight Watchers Light String Cheese, Cucumber (with Peel), Dannon Light & Fit Greek - Peach, Bananas, Pears, Peach, Grapes. more...
2468 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Pop Sugar - 15 minutes, Sitting - 2 hours. more...
on diet Wyattj99's own diet  

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Comments 
You should be proud with all the work you've put in. You've come this far and I have no doubts that you will maintain and tone without issue. Congrats! 
26 Jun 13 by member: Alltheangelsenvy
Huge congrats to you... even though you are far from huge yourself now! What a wonderful journal & journey that you have been on. You sound great, so optimistic & healthy. I've been trying to maintain for awhile now & while it can be challenging at times, the journey continues as we try to figure out what works for each of us. Good luck & stay in touch! 
26 Jun 13 by member: Ruhu
Thank you all...I'm not going anywhere for a while :) 
26 Jun 13 by member: Wyattj99
Congrats on all the hard work! If you are in the right mind set, you'll have no problems with the maintaining!  
27 Jun 13 by member: aggie95
Thank you Aggie :) 
27 Jun 13 by member: Wyattj99

     
 

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