Weigh In record (no journal entry) for 27 June 2013
|
216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2013:
|
2074 kcal
|
Fat: 73.23g | Prot: 118.37g | Carb: 136.81g.
Breakfast: Закваска 2,5%, Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Кабачки Жареные, Борщ, Свинина. Dinner: Светлое Пиво, Ролл Филадельфия, Говяжий Стейк (Только Постный). more...
|
|
2811 kcal
|
Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|