yura00's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
216.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2074 kcal Fat: 73.23g | Prot: 118.37g | Carb: 136.81g.   Breakfast: Кофе с Сахаром, Каша Овсяная с Малиной, Закваска 2,5%. Lunch: Свинина, Борщ, Кабачки Жареные. Dinner: Говяжий Стейк (Только Постный), Ролл Филадельфия, Светлое Пиво. more...
2811 kcal Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet yura00's own diet   losing 20.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yura00's weight history


yura00's Recent Activity

yura00's Own Activity

No recent activity.

yura00's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported thatsoontobeskinnybitch's Journal Entry.
Kevinkelly54 recorded a Weigh In at 175.3 lb.
poppycom commented on Phooka's Journal Entry.
Steven Lloyd updated their Food Diary.
clairenbrown added Yxlbcq's Crockpot Chicken Cordon Bleu recipe to their cook book.
brandonbenn recorded a Weigh In at 191.8 lb.
Beverley-Anne recorded a Weigh In at 271.2 lb.
Caradac updated their Food Diary.