yura00's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
216.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2074 kcal Fat: 73.23g | Prot: 118.37g | Carb: 136.81g.   Breakfast: Закваска 2,5%, Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Борщ, Свинина, Кабачки Жареные. Dinner: Говяжий Стейк (Только Постный), Светлое Пиво, Ролл Филадельфия. more...
2811 kcal Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet yura00's own diet   losing 3.5 lb a week

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yura00 recorded a Weigh In at 204.8 lb.
yura00 recorded a Weigh In at 204.8 lb.
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kingkeld replied to k8yk's post - Before and After, anyone?.
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