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I don't know what got into me eating sooooo off today. I ate a doughnut which I haven't had in a long while and a scoop of froze yogurt. Both are not the best choices for me because I have an intolerance to wheat and dairy. I'm making sure I drink plenty of water and will do an extra hour of cardio tonight to hopefully burn some of the calories. I could have eaten something more enjoyable and less harmful to my goals like a large, seasonal, watermelon and berries bowl. Yummy! Moving on to better choices.
Diet Calendar Entries for 02 July 2013:
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1774 kcal
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Fat: 60.96g | Prot: 91.26g | Carb: 216.51g.
Breakfast: Great Value Pineapple Chunks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Denny's Veggie-Cheese Omelette. Lunch: Great Value Mixed Berries, Great Value Pineapple Chunks, Baby Spinach. Dinner: Bananas, Silk Vanilla Soymilk, Herbalife 24 Formula 1 Sport. Snacks/Other: Winchell's Filled Jelly Donut - Raspberry with Glaze, Chocolate Frozen Yogurt Cone. more...
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3718 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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