mysize10's Journal, 04 July 2013

Happy Independance Day to ME! Along with celebrating our nation's special day I am celebrating my independance of living a healthy, stress free, wholesome lifestyle. I am so blessed to have a mate who is supportive of me and is working right along with me to be better physically, mentally, and spiritally, We're both green juicing this morning and headed to the gym.

Diet Calendar Entries for 04 July 2013:
1272 kcal Fat: 30.81g | Prot: 66.34g | Carb: 195.49g.   Breakfast: Herbalife 24 Formula 1 Sport, Giant Food Bananas (Large), Silk Light Vanilla Soymilk, Great Value Mixed Berries, Great Value Pineapple Chunks, Baby Spinach. Lunch: Bananas, Herbalife 24 Formula 1 Sport, Wal-Mart Fresh Pineapple, Silk Vanilla Soymilk. Dinner: Quinoa (Cooked), Baked or Broiled Salmon, Trader Joe's Spinach Dip, Cooked Kale (from Fresh). Snacks/Other: Gala Apples. more...
3211 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...

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