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-cold rain 4 days kept me inside; cautious to recover fully before starting to push again. Tried to stay on atkins, generally o.k..but didn't log foods, surely didn't meet min/max req's. this a new week, tho, so onward ontrack!
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184.0 lb
Lost so far: 14.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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907 kcal
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Fat: 58.26g | Prot: 73.44g | Carb: 22.54g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Mushrooms (Drained Solids, Canned), Roasted Broiled or Baked Chicken Thigh, Cooked Green String Beans (from Frozen), Cherry Tomatoes, Vinaigrette Dressing, Mixed Salad Greens. more...
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losing 2.0 lb a week
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