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Mustikka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 452 * 23%
fat: 31.61g
|
protein: 31.06g
|
carbs: 10.15g
- -
Mon 17th: 1461 * 73%
fat: 97.03g
|
protein: 119.89g
|
carbs: 23.91g
- -
Sun 16th: 1229 61%
fat: 84.86g
|
protein: 91.26g
|
carbs: 23.49g
2485*  1256
Sat 15th: 1240 * 62%
fat: 94.05g
|
protein: 74.46g
|
carbs: 23.83g
3180*  1940
Fri 14th: 1836 92%
fat: 119.56g
|
protein: 157.73g
|
carbs: 34.72g
- -
Thu 13th: 1804 * 90%
fat: 117.31g
|
protein: 159.92g
|
carbs: 31.58g
2253  449
Wed 12th: 1840 * 92%
fat: 119.24g
|
protein: 162.61g
|
carbs: 33.79g
- -
Tue 11th: 1717 86%
fat: 117.04g
|
protein: 129.10g
|
carbs: 41.27g
2832*  1115
Mon 10th: 1265 63%
fat: 87.28g
|
protein: 96.49g
|
carbs: 26.37g
2328  1063
Sun 9th: 1691 * 85%
fat: 140.32g
|
protein: 81.82g
|
carbs: 38.42g
- -
Sat 8th: 1631 * 82%
fat: 122.53g
|
protein: 110.60g
|
carbs: 28.05g
2788*  1157
Fri 7th: 1588 * 79%
fat: 110.46g
|
protein: 118.83g
|
carbs: 27.52g
2486*  898
Thu 6th: 1811 * 91%
fat: 109.30g
|
protein: 172.58g
|
carbs: 27.75g
2977*  1166
Wed 5th: 1973 99%
fat: 122.89g
|
protein: 185.31g
|
carbs: 25.13g
2756*  783
Tue 4th: 1770 * 88%
fat: 118.33g
|
protein: 142.85g
|
carbs: 31.05g
2551*  781
November 2012
Sat 24th: 425 * 21%
fat: 25.21g
|
protein: 40.48g
|
carbs: 7.13g
- -
Fri 23rd: 1784 * 89%
fat: 117.15g
|
protein: 155.58g
|
carbs: 27.97g
- -
Thu 22nd: 521 * 26%
fat: 33.54g
|
protein: 46.36g
|
carbs: 7.05g
2225*  1704
Wed 21st: 711 * 36%
fat: 45.28g
|
protein: 61.65g
|
carbs: 11.36g
- -
Tue 20th: 936 47%
fat: 53.38g
|
protein: 99.50g
|
carbs: 12.19g
2827*  1891

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