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-today feel back to normal so will re-start exercise & move from maintnnce back to induction. -fallen into passivity during recvry so must start gently.
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185.0 lb
Lost so far: 13.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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54 kcal
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Fat: 5.64g | Prot: 0.59g | Carb: 0.42g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). more...
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gaining 1.0 lb a week
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