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-sick nearly 2 weeks with lung infection but hard-head pushed through. It worsened into pre-pneumonia so down for 4 days. Minimized non-Atkins eating but not entirely successful. Avoided sugar w/ 1 exception. Ate fresh strawberries & homemade full-grain bread a couple of times. Today feeling better but doc says must rest another week.
-weight actually spiked to 188 last week, then down again to today's 186.
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186.0 lb
Lost so far: 12.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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steady weight
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