mastervan's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013

Diet Calendar Entries for 02 July 2013:
1060 kcal Fat: 65.68g | Prot: 79.73g | Carb: 32.60g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Chira Ardenner Boterhamworst. Lunch: Oeuf, Golden Corral Coleslaw, Optimel Aardbei-Framboos. more...
2999 kcal Activities & Exercise: Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...
on diet mastervan's own diet  

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mastervan recorded a Journal Entry and a Weigh In at 216.2 lb.
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mastervan updated their Exercise Diary.
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