Weigh In record (no journal entry) for 28 June 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2693 kcal
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Fat: 44.00g | Prot: 58.80g | Carb: 202.00g.
Lunch: Harvest Cheddar (100 Calorie Pack), 6" Double Big Philly Cheesesteak. Dinner: Classic Corn Dogs. Snacks/Other: India Pale Ale (IPA), Vodka (90 Proof), Light Beer (Bottle). more...
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3116 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 7/mph - 16 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 11 hours and 15 minutes. more...
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steady weight
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