Jode Kirk's Journal, 30 October 2013

210.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 107.11g | Prot: 108.47g | Carb: 204.11g.   Breakfast: Sausage Breakfast Patty, Sugar Free Low Calorie Breakfast Syrup, Butter (Salted), Low Fat French Toast. Lunch: Chicken Kebab, Egg Drop Soup. Dinner: Texas Toast - Garlic, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Whole Natural Almonds. more...

2659 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...