vackerman's Journal, 29 September 2010

274.3 lb Lost so far: 37.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 46.87g | Prot: 60.79g | Carb: 236.95g.   Breakfast: kiwi, 1% Milk, fiber One. Lunch: Cheetos Crunchy, Unsweetened Iced Tea, Subway Apples, 6" Ham (Black Forest without Cheese). Dinner: Dorothy Lynch Salad Dressing, Lettuce, Cheese Tortellini, Dei Fratelli Tomato and Basil Sauce. Snacks/Other: Cashews. more...

3031 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...