red54800's Journal, 29 September 2010

128.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 24.79g | Prot: 39.62g | Carb: 271.74g.   Breakfast: banana, creamer kroger, cinnamon bagel, apple, coffee, sugar. Lunch: cherry soda, ramen noodles. Dinner: baby carrots, baked chicken strips perdue, romain . Snacks/Other: sprite. more...

1414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...