Weigh In record (no journal entry) for 06 October 2010
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2010:
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1584 kcal
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Fat: 59.00g | Prot: 65.77g | Carb: 195.31g.
Breakfast: creamer kroger, apple, coffee, sugar. Lunch: baby carrots, stir fry veg, penne pasta, fat free italian, capri sun. Dinner: butter, cheddar chees, baked potato, steak. Snacks/Other: saltine crackers, chips ahoy. more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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