Weigh In record (no journal entry) for 21 September 2010
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2010:
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1233 kcal
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Fat: 35.23g | Prot: 36.02g | Carb: 192.70g.
Breakfast: apple, creamer kroger, sugar, coffee. Lunch: saltine crackers kroger, ground beef, ragu, spaghetti. Dinner: fat free italian dressing, shredded cheddar cheese kroger, baby carrot, romain salad. Snacks/Other: yellow cake, keebler elfin crackers. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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 Comments
Way to go Ra Ra :o) Keep it up.. We need to get back on our nightly walking route! It's a nice one I think!
21 Sep 10 by member: Tiffs
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