| February 2011 |
| Fri 4th: |
964 *
|
42%
|
fat: 50.70g |
| |
protein: 31.54g |
| |
carbs: 95.12g |
|
-
|
-
|
| Thu 3rd: |
1554
|
68%
|
fat: 54.53g |
| |
protein: 75.22g |
| |
carbs: 190.48g |
|
1367
|
 187
|
| Wed 2nd: |
1494
|
65%
|
fat: 57.05g |
| |
protein: 57.12g |
| |
carbs: 193.77g |
|
1367
|
127
|
| Tue 1st: |
1612
|
70%
|
fat: 51.06g |
| |
protein: 38.77g |
| |
carbs: 249.75g |
|
1396
|
216
|
| January 2011 |
| Mon 31st: |
1553
|
68%
|
fat: 60.22g |
| |
protein: 45.16g |
| |
carbs: 211.73g |
|
1514
|
39
|
| Tue 25th: |
902
|
39%
|
fat: 30.96g |
| |
protein: 27.29g |
| |
carbs: 139.52g |
|
1379
|
 477
|
| Mon 24th: |
1029
|
45%
|
fat: 20.73g |
| |
protein: 42.74g |
| |
carbs: 175.43g |
|
1379
|
350
|
| Sun 23rd: |
1562
|
68%
|
fat: 77.35g |
| |
protein: 62.10g |
| |
carbs: 159.12g |
|
1602
|
40
|
| Sat 22nd: |
1487
|
65%
|
fat: 63.33g |
| |
protein: 61.04g |
| |
carbs: 172.60g |
|
1392
|
95
|
| Fri 21st: |
1238
|
54%
|
fat: 68.43g |
| |
protein: 51.78g |
| |
carbs: 97.71g |
|
1392*
|
154
|
| Thu 20th: |
1373
|
60%
|
fat: 48.39g |
| |
protein: 46.34g |
| |
carbs: 183.16g |
|
1392
|
19
|
| Wed 19th: |
1156
|
50%
|
fat: 49.63g |
| |
protein: 28.53g |
| |
carbs: 155.38g |
|
1392
|
236
|
| Tue 18th: |
1754
|
76%
|
fat: 49.53g |
| |
protein: 48.75g |
| |
carbs: 275.51g |
|
1392
|
362
|
| Mon 17th: |
1371
|
60%
|
fat: 49.74g |
| |
protein: 42.09g |
| |
carbs: 184.08g |
|
1597
|
226
|
| Sun 16th: |
1790
|
78%
|
fat: 66.68g |
| |
protein: 71.69g |
| |
carbs: 228.06g |
|
1597
|
193
|
| Sat 15th: |
1700
|
74%
|
fat: 54.53g |
| |
protein: 53.00g |
| |
carbs: 247.92g |
|
1414
|
286
|
| Fri 14th: |
1108
|
48%
|
fat: 32.84g |
| |
protein: 32.57g |
| |
carbs: 177.87g |
|
1414
|
306
|
| Thu 13th: |
1196
|
52%
|
fat: 43.48g |
| |
protein: 41.23g |
| |
carbs: 168.47g |
|
1628
|
432
|
| Wed 12th: |
1439
|
63%
|
fat: 50.82g |
| |
protein: 67.72g |
| |
carbs: 180.68g |
|
1506
|
67
|
| Tue 11th: |
1738
|
76%
|
fat: 44.02g |
| |
protein: 59.60g |
| |
carbs: 283.01g |
|
1414
|
324
|
