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Tiffs
Tiffs
Joined September 2010
Posts
20
Following
7
Followers
7
Weight History
Start Weight
169.4 lb
Lost so far:
1.2 lb
Current Weight
168.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
155.0 lb
Still to go:
13.2 lb
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Tiffs's Weight History
view Tiffs's complete history
Tiffs's Latest Member Challenges
157
8 to 10 Cups of Water a Day Challenge
status:
Completed
ended:
25 Sep 10
view progress
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Following
FiLL
last weighin:
losing 0.2 lb a week
Froggie1
last weighin:
gaining 0.5 lb a week
Zipexpbrad
last weighin:
losing 1.9 lb a week
red54800
last weighin:
losing 0.5 lb a week
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Tiffs's Cookbook
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
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Tiffs's Recent Food & Exercise
1 serving oats and chocolate fiber one
1 1/2 servings butter beans
1 serving whea bread healthy life
Walking (moderate) - 3/mph
Exercise machine (fast)
Walking (exercise) - 3.5/mph
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Tiffs's Groups
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
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