Tiffs

Start Weight:(02 Jan 11) 169.4 lb
Current Weight:(21 Jan 11) 168.2 lb
Goal Weight:155.0 lb
following: Tiffs's own diet
performance: losing 0.4 lb a week

FatSecret member since: 06 Sep 10

Tiffs's Weight History


Tiffs's Latest Member Challenges

158
  8 to 10 Cups of Water a Day Challenge
status: Completed
ended: 25 Sep 10
view progress
 
 


Tiffs's Buddies

FiLL
last weighin: losing 0.2 lb a week Down
 
Froggie1
last weighin: gaining 0.5 lb a week Up
Zipexpbrad
last weighin: losing 1.9 lb a week Down
 
red54800
last weighin: losing 0.5 lb a week Down


Tiffs's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

Other Related Links

Members


Tiffs's journal

02 January 2011

New Year = New Goals... Starting with exercising... Gonna stick to it! Wish me luck :o)
on diet Tiffs's own diet  

09 November 2010

Up & Down... That is how it has been for the past several weeks. Help! What can I do?
on diet Tiffs's own diet  gaining 0.7 lb a week

Tiffs's Recent Food & Exercise

Tiffs's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Tiffs's Recent Activity

Tiffs's Own Activity

No recent activity.

Tiffs's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on dreamcatcher10's Journal Entry.
Draglist supported clairsheart's Journal Entry.
CorDeFerrum started a new forum topic - Muscle Weight is a Problem.
Tulipgirl6 supported Cassiuu's Weigh In.
tehr0b recorded a Weigh In at 179.6 lb.
Crittertech updated their Food Diary.
ChrisComedy supported wholefoodnut's Journal Entry.
annkrueger recorded a Journal Entry.