Tiffs
Joined September 2010
Posts
20
Following
7
Followers
7
Weight History

Start Weight
169.4 lb
Lost so far: 1.2 lb

Current Weight
168.2 lb
Performance: losing 0.4 lb a week

Goal Weight
155.0 lb
Still to go: 13.2 lb

Tiffs's Weight History


Tiffs's Latest Member Challenges

157
  8 to 10 Cups of Water a Day Challenge
status: Completed
ended: 25 Sep 10
view progress
 
 


Following

FiLL
last weighin: losing 0.2 lb a week Down
 
Froggie1
last weighin: gaining 0.5 lb a week Up
Zipexpbrad
last weighin: losing 1.9 lb a week Down
 
red54800
last weighin: losing 0.5 lb a week Down


Tiffs's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

Other Related Links

Members


Tiffs's journal

02 January 2011

New Year = New Goals... Starting with exercising... Gonna stick to it! Wish me luck :o)
on diet Tiffs's own diet  

09 November 2010

Up & Down... That is how it has been for the past several weeks. Help! What can I do?
on diet Tiffs's own diet  

Tiffs's Recent Food & Exercise


Tiffs's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Tiffs's Recent Activity

Tiffs's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rcrummitt updated their Exercise Diary.
cefedora supported TonyFar's Weight Entry.
tchuc recorded a Weight Entry at 164.9 lb.
Samantha Henthorn updated their Food Diary.
sunnykate updated their Exercise Diary.
ktexp2 recorded a Journal Entry and a Weight Entry at 163.4 lb.
lightskingirl supported 8Patty's Journal Entry.
pedropiccino recorded a Weight Entry at 238.5 lb.