Tiffs

Start Weight:(02 Jan 11) 169.4 lb
Current Weight:(21 Jan 11) 168.2 lb
Goal Weight:155.0 lb
following: Tiffs's own diet
performance: losing 0.4 lb a week

FatSecret member since: 06 Sep 10

Tiffs's Weight History


Tiffs's Latest Member Challenges

158
  8 to 10 Cups of Water a Day Challenge
status: Completed
ended: 25 Sep 10
view progress
 
 


Tiffs's Buddies

FiLL
last weighin: losing 0.2 lb a week Down
 
Froggie1
last weighin: gaining 0.5 lb a week Up
Zipexpbrad
last weighin: losing 1.9 lb a week Down
 
red54800
last weighin: losing 0.5 lb a week Down


Tiffs's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

Other Related Links

Members


Tiffs's journal

02 January 2011

New Year = New Goals... Starting with exercising... Gonna stick to it! Wish me luck :o)
on diet Tiffs's own diet  

09 November 2010

Up & Down... That is how it has been for the past several weeks. Help! What can I do?
on diet Tiffs's own diet  gaining 0.7 lb a week

Tiffs's Recent Food & Exercise

Tiffs's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Tiffs's Recent Activity

Tiffs's Own Activity

No recent activity.

Tiffs's Buddies

No recent activity.

Other Member Diet Recent Activity

Farmerlee1 recorded a Weigh In at 247.2 lb.
KCBrisket recorded a Weigh In at 143.2 lb.
Pilot1952 recorded a Weigh In at 184.0 lb.
MHG1 recorded a Weigh In at 231.0 lb.
dclaytor recorded a Journal Entry and a Weigh In at 151.0 lb.
roobi1 recorded a Weigh In at 191.8 lb.
deaby16 recorded a Journal Entry and a Weigh In at 223.8 lb.
vickiegu recorded a Journal Entry.