Start Weight:(02 Jan 11) 169.4 lb
Current Weight:(21 Jan 11) 168.2 lb
Goal Weight:155.0 lb
following: Tiffs's own diet
performance: losing 0.4 lb a week

FatSecret member since: 06 Sep 10

Tiffs's Weight History

Tiffs's Latest Member Challenges

  8 to 10 Cups of Water a Day Challenge
status: Completed
ended: 25 Sep 10
view progress

Tiffs's Buddies

last weighin: losing 0.2 lb a week Down
last weighin: gaining 0.5 lb a week Up
last weighin: losing 1.9 lb a week Down
last weighin: losing 0.5 lb a week Down

Tiffs's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

Other Related Links


Tiffs's journal

02 January 2011

New Year = New Goals... Starting with exercising... Gonna stick to it! Wish me luck :o)
on diet Tiffs's own diet  

09 November 2010

Up & Down... That is how it has been for the past several weeks. Help! What can I do?
on diet Tiffs's own diet  

Tiffs's Recent Food & Exercise

Tiffs's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Tiffs's Recent Activity

Tiffs's Own Activity

No recent activity.

Tiffs's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffBunny99 updated their Food Diary.
VeggieJunkie supported PicklesPickles's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.4 lb.
Sparrowsquirrel recorded a Weigh In at 107.0 lb.
ChicaLean commented on their Journal Entry.
fred4win updated their Food Diary.
jolype recorded a Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.