Weigh In record (no journal entry) for 01 July 2013
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1000 kcal
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Fat: 43.30g | Prot: 70.83g | Carb: 78.80g.
Breakfast: Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer, Toasted Rice Bread, Egg Beaters - Original, Lower Sodium Bacon. Lunch: Popped Corn Chips - Sea Salt (Bag), Pork BBQ, Ice Tea. Dinner: Beef Steak, Ice Tea, Broccoli. more...
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2379 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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