Marg1206's Journal, 27 June 2013

184.0 lb Lost so far: 25.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

---

1024 kcal

Fat: 45.15g | Prot: 73.05g | Carb: 78.78g.   Breakfast: Oscar Mayer Lower Sodium Bacon, Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Bailey's Bailey's Caramel Coffee Creamer, Bob Evans Ice Tea. Lunch: Dannon Greek Yogurt - Honey, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bob Evans Ice Tea. Dinner: Green Leaf Lettuce, Tomatoes, Toasted Rice Bread, Oscar Mayer Lower Sodium Bacon. Snacks/Other: Reese's Crunchy Peanut Butter Cups, Pistachio Nuts. more...

2628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...