thom2486's Journal, 01 July 2013

195.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 51.76g | Prot: 93.69g | Carb: 85.15g.   Lunch: Little Caesars Pepperoni Pizza. Dinner: McDonald's Butter Garlic Croutons, Chicken Breast, Publix Shredded Sharp Cheddar Cheese, Boiled Egg. Snacks/Other: Skinny Cow Low Fat Ice Cream Cone, Hershey's Milk Chocolate Nuggets. more...

2194 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...