thom2486's Journal, 13 December 2012

184.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 72.50g | Prot: 103.50g | Carb: 60.00g.   Breakfast: Clementine. Lunch: *OR MINI BAGS BUTTER. Dinner: Mardi Gras Wings. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Milk Chocolate Nuggets. more...

2086 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...