thom2486's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
191.2 lb Lost so far: 26.0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1292 kcal Fat: 65.63g | Prot: 159.92g | Carb: 29.00g.   Lunch: StarKist Chunk Light Tuna, Kraft Miracle Whip. Dinner: Publix Mardi Gras Wings, Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets. more...
2222 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet thom2486's own diet   losing 9.3 lb a week

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