thom2486's Journal, 04 July 2013

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Weigh In record (no journal entry) for 04 July 2013

191.2 lb Lost so far: 10.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:

1292 kcal

Fat: 65.63g | Prot: 159.92g | Carb: 29.00g. Lunch: Kraft Miracle Whip, StarKist Chunk Light Tuna. Dinner: Chicken Breast, Publix Mardi Gras Wings. Snacks/Other: Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets. more...

2222 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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thom2486's Journal, 04 July 2013

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