thom2486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 68 * 5%
fat: 3.46g
|
protein: 0.77g
|
carbs: 8.97g
2206*  2138
Fri 23rd: 1278 * 98%
fat: 60.25g
|
protein: 69.68g
|
carbs: 117.92g
2206*  928
Thu 22nd: 1399 * 108%
fat: 65.62g
|
protein: 63.60g
|
carbs: 135.80g
2206*  807
Wed 21st: 1081 * 83%
fat: 45.79g
|
protein: 70.24g
|
carbs: 98.24g
2206*  1125
Tue 20th: 1705 * 131%
fat: 73.07g
|
protein: 77.30g
|
carbs: 192.24g
2753*  1048
Mon 19th: 1241 * 95%
fat: 71.06g
|
protein: 54.97g
|
carbs: 102.94g
2206*  965
Sun 18th: 1133 * 87%
fat: 52.92g
|
protein: 56.90g
|
carbs: 105.17g
2206*  1073
Sat 17th: 1237 * 95%
fat: 59.85g
|
protein: 46.64g
|
carbs: 133.84g
2206*  969
Fri 16th: 1110 * 85%
fat: 53.52g
|
protein: 62.20g
|
carbs: 97.53g
2388*  1278
Thu 15th: 1266 * 97%
fat: 65.04g
|
protein: 45.28g
|
carbs: 126.79g
2388*  1122
Wed 14th: 1138 * 88%
fat: 52.57g
|
protein: 77.80g
|
carbs: 93.37g
2297*  1159
Tue 13th: 575 * 44%
fat: 28.51g
|
protein: 32.31g
|
carbs: 54.96g
2267*  1692
Mon 12th: 1620 * 125%
fat: 71.32g
|
protein: 74.90g
|
carbs: 176.98g
2206*  586
Sun 11th: 1292 * 99%
fat: 59.37g
|
protein: 66.68g
|
carbs: 121.16g
2206*  914
Sat 10th: 1458 * 112%
fat: 46.25g
|
protein: 63.07g
|
carbs: 196.76g
2388*  930
Fri 9th: 1128 * 87%
fat: 53.96g
|
protein: 64.70g
|
carbs: 95.64g
2273*  1145
Thu 8th: 812 * 62%
fat: 32.10g
|
protein: 34.74g
|
carbs: 97.85g
2206*  1394
Wed 7th: 1214 * 93%
fat: 65.21g
|
protein: 46.56g
|
carbs: 117.28g
2297*  1083
Tue 6th: 1815 * 140%
fat: 78.92g
|
protein: 82.82g
|
carbs: 193.29g
2425*  610
Mon 5th: 999 * 77%
fat: 49.74g
|
protein: 58.24g
|
carbs: 87.19g
2206*  1207

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