thom2486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 963 * 51%
fat: 46.72g
|
protein: 48.78g
|
carbs: 86.59g
- -
Thu 2nd: 1509 * 79%
fat: 81.73g
|
protein: 68.50g
|
carbs: 141.68g
2165*  656
Wed 1st: 1651 * 87%
fat: 96.40g
|
protein: 101.09g
|
carbs: 97.46g
2165*  514
June 2015
Tue 30th: 1354 * 71%
fat: 59.48g
|
protein: 78.23g
|
carbs: 123.11g
2165*  811
Mon 29th: 1054 * 55%
fat: 51.38g
|
protein: 61.74g
|
carbs: 88.46g
2165*  1111
Sun 28th: 1598 * 84%
fat: 94.48g
|
protein: 97.72g
|
carbs: 85.53g
2165*  567
Sat 27th: 968 * 51%
fat: 65.86g
|
protein: 37.41g
|
carbs: 69.29g
2165*  1197
Fri 26th: 876 * 46%
fat: 41.48g
|
protein: 41.14g
|
carbs: 92.92g
2165*  1289
Thu 25th: 1107 * 58%
fat: 62.25g
|
protein: 34.22g
|
carbs: 108.81g
2165*  1058
Wed 24th: 828 * 44%
fat: 51.76g
|
protein: 25.51g
|
carbs: 73.18g
2165*  1337
Tue 23rd: 1366 * 72%
fat: 79.71g
|
protein: 58.91g
|
carbs: 127.97g
2165*  799
Mon 22nd: 1046 * 55%
fat: 55.85g
|
protein: 84.30g
|
carbs: 57.80g
2165*  1119
Sun 21st: 1122 * 59%
fat: 63.67g
|
protein: 80.60g
|
carbs: 70.66g
2165*  1043
Sat 20th: 1541 * 81%
fat: 97.09g
|
protein: 69.73g
|
carbs: 125.52g
2165*  624
Fri 19th: 1135 * 60%
fat: 64.20g
|
protein: 30.04g
|
carbs: 120.92g
2165*  1030
Thu 18th: 1492 * 79%
fat: 87.72g
|
protein: 60.05g
|
carbs: 130.87g
2165*  673
Wed 17th: 2053 * 108%
fat: 87.64g
|
protein: 99.80g
|
carbs: 229.75g
2165*  112
Tue 16th: 1234 * 65%
fat: 66.07g
|
protein: 68.68g
|
carbs: 110.37g
2165*  931
Mon 15th: 1008 * 53%
fat: 62.18g
|
protein: 36.02g
|
carbs: 95.03g
2165*  1157
Sun 14th: 1190 * 63%
fat: 77.32g
|
protein: 61.09g
|
carbs: 65.97g
2165*  975

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