thom2486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 527 * 41%
fat: 24.13g
|
protein: 17.95g
|
carbs: 62.19g
2480*  1953
Thu 17th: 1105 * 85%
fat: 50.61g
|
protein: 54.86g
|
carbs: 102.68g
3573*  2468
Tue 8th: 1364 * 105%
fat: 70.79g
|
protein: 83.50g
|
carbs: 95.67g
2206*  842
Mon 7th: 991 * 76%
fat: 40.19g
|
protein: 61.19g
|
carbs: 98.24g
- -
Sun 6th: 1143 * 88%
fat: 51.67g
|
protein: 47.83g
|
carbs: 120.40g
2206*  1063
Sat 5th: 1109 * 85%
fat: 54.19g
|
protein: 59.53g
|
carbs: 98.83g
2206*  1097
Fri 4th: 1086 * 84%
fat: 50.94g
|
protein: 60.34g
|
carbs: 97.19g
2206*  1120
Thu 3rd: 1086 * 84%
fat: 44.30g
|
protein: 76.69g
|
carbs: 94.68g
2206*  1120
Wed 2nd: 1130 * 87%
fat: 49.26g
|
protein: 47.45g
|
carbs: 120.66g
2206*  1076
Tue 1st: 1250 * 96%
fat: 72.39g
|
protein: 56.03g
|
carbs: 94.55g
2206*  956
July 2017
Mon 31st: 1218 * 94%
fat: 70.18g
|
protein: 58.74g
|
carbs: 89.72g
2206*  988
Sun 30th: 297 * 23%
fat: 11.32g
|
protein: 7.32g
|
carbs: 41.12g
2206*  1909
Sat 29th: 750 * 58%
fat: 40.60g
|
protein: 31.90g
|
carbs: 66.34g
- -
Fri 28th: 1074 * 83%
fat: 48.77g
|
protein: 69.57g
|
carbs: 89.86g
2206*  1132
Thu 27th: 1192 * 92%
fat: 53.77g
|
protein: 50.68g
|
carbs: 126.77g
2206*  1014
Wed 26th: 1360 * 105%
fat: 74.05g
|
protein: 60.44g
|
carbs: 119.89g
2206*  846
Tue 25th: 1117 * 86%
fat: 51.55g
|
protein: 50.24g
|
carbs: 123.70g
2480*  1363
Mon 24th: 1450 * 112%
fat: 58.20g
|
protein: 67.58g
|
carbs: 169.00g
2206*  756
Sun 23rd: 1215 * 93%
fat: 66.35g
|
protein: 56.29g
|
carbs: 93.14g
2206*  991
Sat 22nd: 1482 * 114%
fat: 94.35g
|
protein: 100.16g
|
carbs: 51.98g
2206*  724

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