thom2486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 148 * 11%
fat: 5.66g
|
protein: 3.66g
|
carbs: 20.56g
2269*  2121
Thu 23rd: 1057 * 81%
fat: 61.41g
|
protein: 49.11g
|
carbs: 79.23g
2269*  1212
Wed 22nd: 1539 * 118%
fat: 73.97g
|
protein: 69.19g
|
carbs: 154.11g
2269*  730
Tue 21st: 1027 * 79%
fat: 52.16g
|
protein: 37.89g
|
carbs: 105.71g
2269*  1242
Mon 20th: 1208 * 93%
fat: 63.56g
|
protein: 76.88g
|
carbs: 81.29g
2269*  1061
Sun 19th: 1309 * 101%
fat: 70.85g
|
protein: 49.17g
|
carbs: 116.88g
- -
Sat 18th: 1594 * 123%
fat: 71.81g
|
protein: 58.61g
|
carbs: 184.77g
- -
Fri 17th: 1055 * 81%
fat: 45.28g
|
protein: 48.28g
|
carbs: 123.48g
2269*  1214
Thu 16th: 1240 * 95%
fat: 53.01g
|
protein: 68.78g
|
carbs: 123.13g
2269*  1029
Wed 15th: 1210 * 93%
fat: 51.88g
|
protein: 57.35g
|
carbs: 126.17g
- -
Tue 14th: 1139 * 88%
fat: 49.17g
|
protein: 69.66g
|
carbs: 108.28g
2269*  1130
Mon 13th: 783 * 60%
fat: 28.07g
|
protein: 50.86g
|
carbs: 92.01g
2269*  1486
Sun 12th: 965 * 74%
fat: 48.53g
|
protein: 55.86g
|
carbs: 79.24g
2290*  1325
Sat 11th: 1136 * 87%
fat: 45.73g
|
protein: 47.19g
|
carbs: 142.52g
2290*  1154
Fri 10th: 1055 * 81%
fat: 42.54g
|
protein: 51.55g
|
carbs: 118.61g
- -
Thu 9th: 1101 * 85%
fat: 38.46g
|
protein: 67.52g
|
carbs: 127.24g
2303*  1202
Wed 8th: 1115 * 86%
fat: 54.47g
|
protein: 73.13g
|
carbs: 89.57g
2295*  1180
Tue 7th: 1860 * 143%
fat: 75.37g
|
protein: 81.46g
|
carbs: 216.93g
2295*  435
Mon 6th: 698 * 54%
fat: 30.07g
|
protein: 39.70g
|
carbs: 70.33g
2295*  1597
Sun 5th: 1279 * 98%
fat: 76.50g
|
protein: 62.81g
|
carbs: 96.12g
- -

Other Related Links

Members