thom2486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 1203 * 93%
fat: 48.80g
|
protein: 61.99g
|
carbs: 142.79g
2499*  1296
Fri 24th: 1280 * 98%
fat: 57.48g
|
protein: 52.07g
|
carbs: 143.39g
2223*  943
Thu 23rd: 2208 * 170%
fat: 91.68g
|
protein: 95.59g
|
carbs: 253.61g
2223*  15
Wed 22nd: 999 * 77%
fat: 52.24g
|
protein: 56.83g
|
carbs: 87.22g
2805*  1806
Tue 21st: 1037 * 80%
fat: 40.61g
|
protein: 65.54g
|
carbs: 104.87g
2223*  1186
Mon 20th: 1054 * 81%
fat: 47.99g
|
protein: 55.66g
|
carbs: 107.92g
2223*  1169
Sun 19th: 1049 * 81%
fat: 45.24g
|
protein: 56.16g
|
carbs: 116.05g
2457*  1408
Sat 18th: 1301 * 100%
fat: 58.60g
|
protein: 63.26g
|
carbs: 128.75g
2901*  1600
Fri 17th: 2197 * 169%
fat: 95.60g
|
protein: 97.66g
|
carbs: 240.89g
2645*  448
Thu 16th: 1459 * 112%
fat: 63.36g
|
protein: 70.91g
|
carbs: 158.80g
2269*  810
Wed 15th: 1030 * 79%
fat: 41.59g
|
protein: 65.12g
|
carbs: 99.66g
2269*  1239
Tue 14th: 1089 * 84%
fat: 52.94g
|
protein: 60.55g
|
carbs: 95.92g
2269*  1180
Mon 13th: 1135 * 87%
fat: 43.72g
|
protein: 59.36g
|
carbs: 140.17g
2738*  1603
Sun 12th: 1066 * 82%
fat: 56.38g
|
protein: 46.52g
|
carbs: 110.72g
2269*  1203
Sat 11th: 1508 * 116%
fat: 77.60g
|
protein: 69.70g
|
carbs: 143.00g
2738*  1230
Fri 10th: 1149 * 88%
fat: 55.14g
|
protein: 53.13g
|
carbs: 118.61g
2269*  1120
Thu 9th: 824 * 63%
fat: 34.56g
|
protein: 53.80g
|
carbs: 81.05g
2269*  1445
Wed 8th: 1129 * 87%
fat: 57.89g
|
protein: 67.71g
|
carbs: 95.14g
2269*  1140
Tue 7th: 1187 * 91%
fat: 62.68g
|
protein: 64.68g
|
carbs: 99.47g
2269*  1082
Mon 6th: 1214 * 93%
fat: 57.80g
|
protein: 51.64g
|
carbs: 127.68g
2269*  1055

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