thom2486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: 408 * 21%
fat: 26.66g
|
protein: 4.30g
|
carbs: 41.28g
- -
Sun 16th: 743 * 39%
fat: 41.88g
|
protein: 29.14g
|
carbs: 63.72g
- -
Sat 15th: 891 * 47%
fat: 49.14g
|
protein: 24.65g
|
carbs: 95.90g
- -
Thu 13th: 884 * 47%
fat: 44.08g
|
protein: 43.04g
|
carbs: 95.82g
- -
Wed 12th: 1576 * 83%
fat: 78.59g
|
protein: 95.70g
|
carbs: 126.09g
- -
Tue 11th: 1401 * 74%
fat: 51.97g
|
protein: 102.10g
|
carbs: 136.89g
- -
Mon 10th: 1053 * 55%
fat: 61.41g
|
protein: 36.11g
|
carbs: 102.84g
- -
Sun 9th: 443 * 23%
fat: 23.88g
|
protein: 24.64g
|
carbs: 26.22g
- -
Sat 8th: 1708 * 90%
fat: 75.13g
|
protein: 75.07g
|
carbs: 177.50g
- -
Fri 7th: 116 * 6%
fat: 6.38g
|
protein: 6.19g
|
carbs: 9.10g
- -
Thu 6th: 1102 * 58%
fat: 53.64g
|
protein: 60.45g
|
carbs: 101.40g
- -
Wed 5th: 1505 * 79%
fat: 68.70g
|
protein: 83.93g
|
carbs: 138.11g
- -
Tue 4th: 1220 * 64%
fat: 68.69g
|
protein: 76.84g
|
carbs: 82.01g
- -
Mon 3rd: 1075 * 57%
fat: 60.89g
|
protein: 67.77g
|
carbs: 64.08g
- -
Sun 2nd: 1407 * 74%
fat: 86.82g
|
protein: 60.87g
|
carbs: 103.62g
- -
Sat 1st: 1054 * 55%
fat: 55.07g
|
protein: 76.68g
|
carbs: 73.37g
- -
January 2014
Fri 31st: 1254 * 66%
fat: 55.94g
|
protein: 73.94g
|
carbs: 113.26g
- -
Thu 30th: 1220 * 64%
fat: 55.38g
|
protein: 87.00g
|
carbs: 93.25g
- -
Wed 29th: 1445 * 76%
fat: 68.01g
|
protein: 60.61g
|
carbs: 147.69g
- -
Sun 26th: 115 * 6%
fat: 6.11g
|
protein: 7.63g
|
carbs: 8.89g
- -

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