thom2486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 13th: 297 * 23%
fat: 11.32g
|
protein: 7.32g
|
carbs: 41.12g
2206*  1909
Thu 12th: 125 * 10%
fat: 8.93g
|
protein: 6.22g
|
carbs: 5.77g
2206*  2081
Wed 11th: 411 * 32%
fat: 20.11g
|
protein: 21.74g
|
carbs: 42.48g
2206*  1795
Tue 10th: 1211 * 93%
fat: 54.09g
|
protein: 60.97g
|
carbs: 117.68g
2206*  995
Mon 9th: 1335 * 103%
fat: 74.40g
|
protein: 79.74g
|
carbs: 84.68g
2311*  976
Sun 8th: 1388 * 107%
fat: 83.29g
|
protein: 102.13g
|
carbs: 46.89g
2206*  818
Sat 7th: 480 * 37%
fat: 26.88g
|
protein: 21.61g
|
carbs: 39.63g
2206*  1726
Fri 6th: 1624 * 125%
fat: 77.42g
|
protein: 59.71g
|
carbs: 171.72g
2206*  582
Thu 5th: 2088 * 161%
fat: 93.15g
|
protein: 88.91g
|
carbs: 226.15g
2206*  118
Wed 4th: 1217 * 94%
fat: 57.85g
|
protein: 60.55g
|
carbs: 109.32g
2206*  989
Tue 3rd: 761 * 59%
fat: 30.11g
|
protein: 23.15g
|
carbs: 102.15g
2206*  1445
Mon 2nd: 861 * 66%
fat: 37.41g
|
protein: 68.37g
|
carbs: 61.44g
2206*  1345
Sun 1st: 416 * 32%
fat: 17.48g
|
protein: 16.30g
|
carbs: 48.29g
2206*  1790
September 2017
Sat 30th: 1106 * 85%
fat: 56.68g
|
protein: 49.44g
|
carbs: 96.86g
2206*  1100
Fri 29th: 1219 * 94%
fat: 58.54g
|
protein: 63.26g
|
carbs: 112.27g
- -
Thu 28th: 1674 * 129%
fat: 69.98g
|
protein: 70.56g
|
carbs: 192.54g
2206*  532
Wed 27th: 1188 * 91%
fat: 60.53g
|
protein: 61.72g
|
carbs: 102.29g
2206*  1018
Tue 26th: 1185 * 91%
fat: 55.18g
|
protein: 60.78g
|
carbs: 113.81g
2206*  1021
Mon 25th: 1091 * 84%
fat: 53.66g
|
protein: 59.77g
|
carbs: 91.42g
2206*  1115
Sun 24th: 963 * 74%
fat: 62.82g
|
protein: 76.68g
|
carbs: 20.09g
2206*  1243

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