thom2486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 484 * 27%
fat: 21.83g
|
protein: 30.60g
|
carbs: 40.46g
2165*  1681
Tue 6th: 1468 * 82%
fat: 81.77g
|
protein: 62.02g
|
carbs: 118.22g
- -
Mon 5th: 1386 * 77%
fat: 71.87g
|
protein: 105.49g
|
carbs: 72.46g
- -
Sun 4th: 1300 * 72%
fat: 68.42g
|
protein: 78.92g
|
carbs: 80.93g
2171*  871
Sat 3rd: 1327 * 74%
fat: 86.87g
|
protein: 58.39g
|
carbs: 95.95g
2165*  838
Fri 2nd: 1755 * 98%
fat: 94.25g
|
protein: 50.53g
|
carbs: 188.03g
2165*  410
Thu 1st: 850 * 47%
fat: 55.00g
|
protein: 35.00g
|
carbs: 70.00g
2165*  1315
December 2014
Tue 30th: 749 * 42%
fat: 47.04g
|
protein: 23.62g
|
carbs: 62.06g
- -
Mon 29th: 704 * 39%
fat: 35.54g
|
protein: 49.36g
|
carbs: 45.72g
- -
Sun 28th: 1490 * 83%
fat: 60.64g
|
protein: 66.58g
|
carbs: 169.88g
- -
Sat 27th: 1246 * 69%
fat: 71.43g
|
protein: 58.87g
|
carbs: 92.27g
- -
Fri 26th: 1666 * 93%
fat: 90.86g
|
protein: 92.65g
|
carbs: 116.68g
2165*  499
Thu 25th: 1662 * 92%
fat: 90.31g
|
protein: 84.68g
|
carbs: 129.06g
2165*  503
Wed 24th: 1276 * 71%
fat: 77.21g
|
protein: 49.91g
|
carbs: 111.97g
2165*  889
Tue 23rd: 979 * 54%
fat: 50.26g
|
protein: 44.35g
|
carbs: 88.11g
2165*  1186
Mon 22nd: 912 * 51%
fat: 45.59g
|
protein: 51.01g
|
carbs: 79.70g
2165*  1253
Sun 21st: 1392 * 77%
fat: 83.73g
|
protein: 109.06g
|
carbs: 75.80g
2165*  773
Sat 20th: 1300 * 72%
fat: 86.00g
|
protein: 107.00g
|
carbs: 56.50g
2165*  865
Fri 19th: 1182 * 66%
fat: 69.11g
|
protein: 65.98g
|
carbs: 80.01g
2165*  983
Thu 18th: 1039 * 58%
fat: 56.32g
|
protein: 49.17g
|
carbs: 87.44g
2165*  1126

Other Related Links

Members