thom2486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 1323 * 102%
fat: 72.57g
|
protein: 43.98g
|
carbs: 121.74g
2206*  883
Sun 18th: 1481 * 114%
fat: 96.67g
|
protein: 52.91g
|
carbs: 101.56g
2206*  725
Sat 17th: 1090 * 84%
fat: 61.27g
|
protein: 26.30g
|
carbs: 114.79g
2206*  1116
Fri 16th: 1078 * 83%
fat: 36.21g
|
protein: 38.33g
|
carbs: 147.01g
2206*  1128
Wed 14th: 67 * 5%
fat: 3.99g
|
protein: 0.99g
|
carbs: 8.34g
2206*  2139
Tue 13th: 1160 * 89%
fat: 56.99g
|
protein: 67.97g
|
carbs: 95.28g
- -
Mon 12th: 1146 * 88%
fat: 50.39g
|
protein: 46.69g
|
carbs: 126.96g
2206*  1060
Sun 11th: 1323 * 102%
fat: 69.75g
|
protein: 37.91g
|
carbs: 139.27g
2206*  883
Sat 10th: 1205 * 93%
fat: 62.47g
|
protein: 44.18g
|
carbs: 114.76g
2571*  1366
Fri 9th: 1127 * 87%
fat: 57.29g
|
protein: 53.53g
|
carbs: 103.21g
2206*  1079
Thu 8th: 591 * 45%
fat: 27.53g
|
protein: 24.86g
|
carbs: 65.24g
2206*  1615
Wed 7th: 1161 * 89%
fat: 58.70g
|
protein: 43.36g
|
carbs: 119.37g
2206*  1045
Tue 6th: 1738 * 134%
fat: 74.98g
|
protein: 78.56g
|
carbs: 195.54g
2206*  468
Mon 5th: 923 * 71%
fat: 45.18g
|
protein: 49.75g
|
carbs: 77.92g
2206*  1283
Sun 4th: 1542 * 119%
fat: 77.31g
|
protein: 67.25g
|
carbs: 137.54g
2206*  664
Sat 3rd: 1096 * 84%
fat: 52.45g
|
protein: 55.83g
|
carbs: 109.64g
2206*  1110
Fri 2nd: 956 * 74%
fat: 48.57g
|
protein: 28.57g
|
carbs: 105.06g
2206*  1250
January 2018
Wed 31st: 1529 * 118%
fat: 83.69g
|
protein: 48.22g
|
carbs: 148.42g
2206*  677
Tue 30th: 1155 * 89%
fat: 60.19g
|
protein: 56.52g
|
carbs: 98.31g
2206*  1051
Mon 29th: 1090 * 84%
fat: 47.53g
|
protein: 46.76g
|
carbs: 114.92g
2206*  1116

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