thom2486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 1091 * 84%
fat: 54.03g
|
protein: 68.00g
|
carbs: 91.96g
2713*  1622
Tue 25th: 970 * 75%
fat: 38.78g
|
protein: 53.77g
|
carbs: 103.89g
2223*  1253
Mon 24th: 1923 * 148%
fat: 78.50g
|
protein: 79.05g
|
carbs: 227.66g
2223*  300
Sun 23rd: 1230 * 95%
fat: 54.97g
|
protein: 56.29g
|
carbs: 132.63g
2361*  1131
Sat 22nd: 1176 * 90%
fat: 53.19g
|
protein: 50.52g
|
carbs: 128.80g
2223*  1047
Fri 21st: 1234 * 95%
fat: 54.39g
|
protein: 75.12g
|
carbs: 113.31g
2223*  989
Thu 20th: 1291 * 99%
fat: 53.89g
|
protein: 62.58g
|
carbs: 146.14g
2223*  932
Wed 19th: 1433 * 110%
fat: 61.06g
|
protein: 64.80g
|
carbs: 160.35g
2223*  790
Tue 18th: 992 * 76%
fat: 48.83g
|
protein: 36.06g
|
carbs: 107.10g
2223*  1231
Mon 17th: 1018 * 78%
fat: 47.13g
|
protein: 59.54g
|
carbs: 88.42g
2223*  1205
Sun 16th: 1246 * 96%
fat: 70.09g
|
protein: 66.58g
|
carbs: 85.56g
2223*  977
Sat 15th: 1359 * 105%
fat: 57.45g
|
protein: 66.67g
|
carbs: 149.55g
2223*  864
Fri 14th: 1170 * 90%
fat: 52.38g
|
protein: 52.94g
|
carbs: 136.76g
2223*  1053
Thu 13th: 1615 * 124%
fat: 69.93g
|
protein: 71.92g
|
carbs: 181.45g
2407*  792
Wed 12th: 1317 * 101%
fat: 56.64g
|
protein: 67.12g
|
carbs: 142.11g
2223*  906
Tue 11th: 1117 * 86%
fat: 45.18g
|
protein: 64.95g
|
carbs: 119.33g
2226*  1109
Mon 10th: 1198 * 92%
fat: 45.85g
|
protein: 48.18g
|
carbs: 151.36g
2223*  1025
Sun 9th: 1111 * 85%
fat: 49.47g
|
protein: 58.28g
|
carbs: 116.69g
2223*  1112
Sat 8th: 1449 * 111%
fat: 68.32g
|
protein: 57.82g
|
carbs: 141.87g
2223*  774
Fri 7th: 1952 * 150%
fat: 79.30g
|
protein: 75.24g
|
carbs: 232.44g
2223*  271

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