thom2486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1080 * 60%
fat: 48.17g
|
protein: 42.40g
|
carbs: 85.69g
- -
Wed 17th: 797 * 44%
fat: 28.22g
|
protein: 85.25g
|
carbs: 47.96g
- -
Tue 16th: 1211 * 67%
fat: 63.63g
|
protein: 56.82g
|
carbs: 99.39g
2165*  954
Mon 15th: 1227 * 68%
fat: 68.85g
|
protein: 50.85g
|
carbs: 99.05g
2165*  938
Sun 14th: 1442 * 80%
fat: 88.57g
|
protein: 58.25g
|
carbs: 121.49g
2165*  723
Sat 13th: 951 * 53%
fat: 67.49g
|
protein: 49.77g
|
carbs: 38.02g
2187*  1236
Fri 12th: 1006 * 56%
fat: 67.99g
|
protein: 58.77g
|
carbs: 44.52g
2186*  1180
Thu 11th: 1115 * 62%
fat: 67.96g
|
protein: 53.41g
|
carbs: 74.50g
2193*  1078
Wed 10th: 2206 * 123%
fat: 111.51g
|
protein: 129.48g
|
carbs: 124.83g
2193*  13
Tue 9th: 1132 * 63%
fat: 62.14g
|
protein: 43.07g
|
carbs: 97.52g
2187*  1055
Mon 8th: 1167 * 65%
fat: 76.75g
|
protein: 84.26g
|
carbs: 30.52g
2203*  1036
Sun 7th: 1044 * 58%
fat: 45.52g
|
protein: 40.98g
|
carbs: 86.49g
2203*  1159
Sat 6th: 1140 * 63%
fat: 37.31g
|
protein: 70.51g
|
carbs: 102.93g
2203*  1063
February 2014
Mon 17th: 408 * 21%
fat: 26.66g
|
protein: 4.30g
|
carbs: 41.28g
- -
Sun 16th: 743 * 39%
fat: 41.88g
|
protein: 29.14g
|
carbs: 63.72g
- -
Sat 15th: 891 * 47%
fat: 49.14g
|
protein: 24.65g
|
carbs: 95.90g
- -
Thu 13th: 884 * 47%
fat: 44.08g
|
protein: 43.04g
|
carbs: 95.82g
- -
Wed 12th: 1576 * 83%
fat: 78.59g
|
protein: 95.70g
|
carbs: 126.09g
- -
Tue 11th: 1401 * 74%
fat: 51.97g
|
protein: 102.10g
|
carbs: 136.89g
- -
Mon 10th: 1053 * 55%
fat: 61.41g
|
protein: 36.11g
|
carbs: 102.84g
- -

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