thom2486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 398 * 31%
fat: 19.24g
|
protein: 16.15g
|
carbs: 43.16g
2530*  2132
Fri 9th: 1158 * 89%
fat: 59.56g
|
protein: 84.74g
|
carbs: 69.68g
2532*  1374
Thu 8th: 1067 * 82%
fat: 51.80g
|
protein: 80.75g
|
carbs: 70.05g
2532*  1465
Wed 7th: 1266 * 97%
fat: 81.10g
|
protein: 83.40g
|
carbs: 49.65g
2535*  1269
Tue 6th: 1176 * 90%
fat: 64.40g
|
protein: 72.29g
|
carbs: 77.36g
2535*  1359
Mon 5th: 1251 * 96%
fat: 74.34g
|
protein: 98.40g
|
carbs: 45.24g
2542*  1291
Sun 4th: 1281 * 99%
fat: 73.83g
|
protein: 88.19g
|
carbs: 63.94g
2554*  1273
Sat 3rd: 1206 * 93%
fat: 78.50g
|
protein: 79.34g
|
carbs: 45.31g
2568*  1362
Fri 2nd: 1272 * 98%
fat: 75.09g
|
protein: 99.12g
|
carbs: 47.47g
2578*  1306
Thu 1st: 1032 * 79%
fat: 56.80g
|
protein: 97.08g
|
carbs: 33.06g
2604*  1572
August 2016
Fri 5th: 685 * 33%
fat: 40.43g
|
protein: 32.28g
|
carbs: 55.24g
2433*  1748
Thu 4th: 1338 * 64%
fat: 68.19g
|
protein: 72.94g
|
carbs: 111.42g
2433*  1095
Wed 3rd: 1203 * 57%
fat: 59.36g
|
protein: 47.52g
|
carbs: 117.41g
2443*  1240
Tue 2nd: 1418 * 68%
fat: 43.26g
|
protein: 68.11g
|
carbs: 187.21g
2441*  1023
Mon 1st: 1538 * 73%
fat: 60.94g
|
protein: 68.51g
|
carbs: 183.93g
2536*  998
July 2015
Sun 26th: 451 * 24%
fat: 28.27g
|
protein: 22.56g
|
carbs: 26.21g
- -
Thu 23rd: 1224 * 64%
fat: 75.77g
|
protein: 56.44g
|
carbs: 95.81g
2168*  944
Tue 21st: 660 * 35%
fat: 43.00g
|
protein: 63.00g
|
carbs: 26.00g
2173*  1513
Mon 20th: 1117 * 59%
fat: 56.37g
|
protein: 45.41g
|
carbs: 111.60g
2173*  1056
Sun 19th: 1974 * 104%
fat: 82.47g
|
protein: 97.18g
|
carbs: 210.34g
2171*  197

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