thom2486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 496 * 38%
fat: 22.47g
|
protein: 15.89g
|
carbs: 56.08g
- -
Wed 18th: 1250 * 96%
fat: 69.52g
|
protein: 78.46g
|
carbs: 84.10g
2318*  1068
Tue 17th: 1186 * 91%
fat: 61.83g
|
protein: 53.98g
|
carbs: 104.40g
2318*  1132
Mon 16th: 1177 * 91%
fat: 60.07g
|
protein: 59.26g
|
carbs: 107.39g
2348*  1171
Sun 15th: 1111 * 85%
fat: 54.18g
|
protein: 68.35g
|
carbs: 93.04g
2348*  1237
Sat 14th: 1193 * 92%
fat: 51.74g
|
protein: 73.95g
|
carbs: 111.79g
2348*  1155
Fri 13th: 1166 * 90%
fat: 60.25g
|
protein: 76.24g
|
carbs: 96.14g
2348*  1182
Thu 12th: 1039 * 80%
fat: 53.77g
|
protein: 73.96g
|
carbs: 71.60g
2348*  1309
Wed 11th: 1197 * 92%
fat: 54.23g
|
protein: 63.74g
|
carbs: 118.79g
2348*  1151
Tue 10th: 1561 * 120%
fat: 97.47g
|
protein: 91.39g
|
carbs: 78.58g
2348*  787
Mon 9th: 1212 * 93%
fat: 36.85g
|
protein: 100.48g
|
carbs: 132.33g
2348*  1136
Sun 8th: 1206 * 93%
fat: 58.90g
|
protein: 95.21g
|
carbs: 88.60g
2348*  1142
Sat 7th: 1090 * 84%
fat: 64.24g
|
protein: 59.95g
|
carbs: 83.79g
2367*  1277
Fri 6th: 1659 * 128%
fat: 97.00g
|
protein: 80.00g
|
carbs: 119.00g
2367*  708
Thu 5th: 1117 * 86%
fat: 50.74g
|
protein: 61.95g
|
carbs: 108.79g
2367*  1250
Wed 4th: 1034 * 80%
fat: 48.00g
|
protein: 50.00g
|
carbs: 104.00g
2367*  1333
Tue 3rd: 1101 * 85%
fat: 68.11g
|
protein: 60.44g
|
carbs: 64.77g
2367*  1266
Mon 2nd: 932 * 72%
fat: 52.96g
|
protein: 54.22g
|
carbs: 59.31g
2370*  1438
Sun 1st: 1110 * 85%
fat: 56.04g
|
protein: 70.47g
|
carbs: 90.43g
2370*  1260
December 2016
Sat 31st: 1446 * 111%
fat: 60.51g
|
protein: 58.52g
|
carbs: 169.66g
2468*  1022

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