thom2486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 5th: 685 * 33%
fat: 40.43g
|
protein: 32.28g
|
carbs: 55.24g
2433*  1748
Thu 4th: 1338 * 64%
fat: 68.19g
|
protein: 72.94g
|
carbs: 111.42g
2433*  1095
Wed 3rd: 1203 * 57%
fat: 59.36g
|
protein: 47.52g
|
carbs: 117.41g
2443*  1240
Tue 2nd: 1418 * 68%
fat: 43.26g
|
protein: 68.11g
|
carbs: 187.21g
2441*  1023
Mon 1st: 1538 * 73%
fat: 60.94g
|
protein: 68.51g
|
carbs: 183.93g
2536*  998
July 2015
Sun 26th: 451 * 24%
fat: 28.27g
|
protein: 22.56g
|
carbs: 26.21g
- -
Thu 23rd: 1224 * 64%
fat: 75.77g
|
protein: 56.44g
|
carbs: 95.81g
2168*  944
Tue 21st: 660 * 35%
fat: 43.00g
|
protein: 63.00g
|
carbs: 26.00g
2173*  1513
Mon 20th: 1117 * 59%
fat: 56.37g
|
protein: 45.41g
|
carbs: 111.60g
2173*  1056
Sun 19th: 1974 * 104%
fat: 82.47g
|
protein: 97.18g
|
carbs: 210.34g
2171*  197
Sat 18th: 1288 * 68%
fat: 84.86g
|
protein: 54.92g
|
carbs: 73.10g
2171*  883
Fri 17th: 827 * 44%
fat: 35.22g
|
protein: 60.93g
|
carbs: 73.66g
2173*  1346
Thu 16th: 1881 * 99%
fat: 77.91g
|
protein: 87.14g
|
carbs: 209.09g
2167*  286
Wed 15th: 1107 * 58%
fat: 63.41g
|
protein: 28.09g
|
carbs: 113.89g
2165*  1058
Tue 14th: 1609 * 85%
fat: 97.84g
|
protein: 63.69g
|
carbs: 128.62g
2168*  559
Mon 13th: 1148 * 60%
fat: 49.94g
|
protein: 65.24g
|
carbs: 107.04g
2171*  1023
Sun 12th: 1103 * 58%
fat: 59.78g
|
protein: 54.60g
|
carbs: 81.16g
2165*  1062
Sat 11th: 1228 * 65%
fat: 71.93g
|
protein: 34.82g
|
carbs: 116.81g
2165*  937
Fri 10th: 955 * 50%
fat: 48.90g
|
protein: 63.06g
|
carbs: 65.96g
2165*  1210
Thu 9th: 1272 * 67%
fat: 69.72g
|
protein: 57.55g
|
carbs: 101.37g
2170*  898

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