JenKatja's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
178.0 lb Lost so far: 46.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1804 kcal Fat: 74.78g | Prot: 52.54g | Carb: 242.31g.   Breakfast: 1% Fat Milk, Sam's Club Banana Nut Muffin. Lunch: Watermelon, Peanut Butter, Hershey's Milk Chocolate Bar. Dinner: Chicken Thigh, White Rice, Broccoli Flower Clusters, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Kraft Catalina Salad Dressing. Snacks/Other: Kellogg's Kellogs Breakfast to go, Mott's Medleys. more...
2882 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
on diet JenKatja's own diet   losing 7.0 lb a week

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