JenKatja's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
178.0 lb Lost so far: 46.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1804 kcal Fat: 74.78g | Prot: 52.54g | Carb: 242.31g.   Breakfast: 1% Fat Milk, Sam's Club Banana Nut Muffin. Lunch: Watermelon, Peanut Butter, Hershey's Milk Chocolate Bar. Dinner: Chicken Thigh, White Rice, Broccoli Flower Clusters, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Kraft Catalina Salad Dressing. Snacks/Other: Kellogg's Kellogs Breakfast to go, Mott's Medleys. more...
2882 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
on diet JenKatja's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JenKatja's weight history


JenKatja's Recent Activity

JenKatja's Own Activity

JenKatja recorded a Weigh In at 189.6 lb.

JenKatja's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Nica1118's Journal Entry.
jimfryett recorded a Weigh In at 184.0 lb.
Suzi161 commented on Firesite's Journal Entry.
trollk updated their Food Diary.
Nica1118 supported kacooper's Journal Entry.
iulani supported Mistybenner's Journal Entry.
dpennel updated their Food Diary.
agent_m recorded a Weigh In at 240.0 lb.