JenKatja's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
179.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1868 kcal Fat: 94.93g | Prot: 84.88g | Carb: 171.74g.   Breakfast: Sam's Club Banana Nut Muffin, 1% Fat Milk. Lunch: Arby's Medium Roast Beef Sandwich. Dinner: Large Cheeseburger, Cheese Biscuit, Butter, Lettuce, Wegmans Lemon Vinaigrette. Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch. more...
2955 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours and 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet JenKatja's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JenKatja's weight history

JenKatja's Recent Activity

JenKatja's Own Activity

No recent activity.

JenKatja's Buddies

No recent activity.

Other Member Diet Recent Activity

ThisisOliver commented on wexcpa's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 179.6 lb.
prasanna kumar budamagunta joined group 20's with 100+ lbs to Lose.
greg2112 recorded a Weigh In at 161.2 lb.
Tassos67 recorded a Journal Entry.
iulani updated their Exercise Diary.
John10251 supported Draglist's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.0 lb.