JenKatja's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
179.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1868 kcal Fat: 94.93g | Prot: 84.88g | Carb: 171.74g.   Breakfast: Sam's Club Banana Nut Muffin, 1% Fat Milk. Lunch: Arby's Medium Roast Beef Sandwich. Dinner: Large Cheeseburger, Cheese Biscuit, Butter, Lettuce, Wegmans Lemon Vinaigrette. Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch. more...
2955 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours and 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet JenKatja's own diet   losing 0.9 lb a week

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