JenKatja's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
179.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1868 kcal Fat: 94.93g | Prot: 84.88g | Carb: 171.74g.   Breakfast: 1% Fat Milk, Sam's Club Banana Nut Muffin. Lunch: Arby's Medium Roast Beef Sandwich. Dinner: Wegmans Lemon Vinaigrette, Cheese Biscuit, Lettuce, Butter, Large Cheeseburger. Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch. more...
2955 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours and 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet JenKatja's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenKatja's own diet



JenKatja's weight history


JenKatja's Recent Activity

JenKatja's Own Activity

JenKatja commented on madaboutmoose's Journal Entry.
JenKatja recorded a Journal Entry and a Weigh In at 173.0 lb.
JenKatja recorded a Weigh In at 175.0 lb.

JenKatja's Buddies

madaboutmoose commented on Densible's Journal Entry.

Other Member Diet Recent Activity

LadyGoblyn supported ChrisComedy's Journal Entry.
Pretty26 updated their Food Diary.
Firelair recorded a Journal Entry and a Weigh In at 176.4 lb.
Nikki22 updated their Exercise Diary.
barnysmausal recorded a Weigh In at 269.2 lb.
Noelf recorded a Weigh In at 185.2 lb.
Annecke Opperman recorded a Weigh In at 216.7 lb.
Rohit_k updated their Food Diary.