JenKatja's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
179.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1868 kcal Fat: 94.93g | Prot: 84.88g | Carb: 171.74g.   Breakfast: Sam's Club Banana Nut Muffin, 1% Fat Milk. Lunch: Arby's Medium Roast Beef Sandwich. Dinner: Large Cheeseburger, Cheese Biscuit, Butter, Lettuce, Wegmans Lemon Vinaigrette. Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch. more...
2955 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours and 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet JenKatja's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JenKatja's weight history


JenKatja's Recent Activity

JenKatja's Own Activity

No recent activity.

JenKatja's Buddies

jsfantome recorded a Journal Entry.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
Trek Rider recorded a Journal Entry and a Weight Entry at 178.2 lb.
dipstick recorded a Weight Entry at 203.4 lb.
amandanearhoof recorded a Weight Entry at 140.0 lb.
ChicaLean supported DairyKing's Journal Entry.
Leppoisa commented on their Weight Entry.
pblead recorded a Weight Entry at 227.4 lb.
sirod904 recorded a Weight Entry at 368.0 lb.