JenKatja's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
180.0 lb Lost so far: 44.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
2124 kcal Fat: 80.39g | Prot: 67.88g | Carb: 287.09g.   Breakfast: 1% Fat Milk, Bacon, Cupcake with Icing, Blueberry Pancakes, Maple Syrup, General Mills Fruity Cheerios. Lunch: Potato French Fries, Corned Beef Sandwich. Dinner: Indian Flatbread Naan, Pastry filled with Potatoes and Peas (Fried), Central Market Saag Paneer. Snacks/Other: Mott's Medleys, Sunshine Cheez-It Party Mix, Honey, Cupcake with Icing, Goat Cheese. more...
2758 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 30 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JenKatja's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenKatja's own diet



JenKatja's weight history


JenKatja's Recent Activity

JenKatja's Own Activity

JenKatja recorded a Journal Entry and a Weigh In at 170.5 lb.
JenKatja recorded a Weigh In at 170.5 lb.

JenKatja's Buddies

madaboutmoose recorded a Journal Entry.

Other Member Diet Recent Activity

hasanarbab and ChowSinWon are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aishwarya Murthy recorded a Weigh In at 121.3 lb.
Donny Barker recorded a Weigh In at 211.0 lb.
midnightoil supported izzypup68's Journal Entry.
Melanie Binnall recorded a Weigh In at 98.0 lb.
jeeeeeeee recorded a Weigh In at 214.7 lb.
Sweetie_Sadia recorded a Journal Entry.