JenKatja's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
180.0 lb Lost so far: 44.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
2124 kcal Fat: 80.39g | Prot: 67.88g | Carb: 287.09g.   Breakfast: General Mills Fruity Cheerios, 1% Fat Milk, Blueberry Pancakes, Bacon, Maple Syrup, Cupcake with Icing. Lunch: Corned Beef Sandwich, Potato French Fries. Dinner: Central Market Saag Paneer, Indian Flatbread Naan, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Goat Cheese, Honey, Sunshine Cheez-It Party Mix, Mott's Medleys, Cupcake with Icing. more...
2758 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 30 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JenKatja's own diet   gaining 1.0 lb a week

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