JenKatja's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
180.0 lb Lost so far: 44.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
2124 kcal Fat: 80.39g | Prot: 67.88g | Carb: 287.09g.   Breakfast: 1% Fat Milk, Bacon, Cupcake with Icing, Blueberry Pancakes, General Mills Fruity Cheerios, Maple Syrup. Lunch: Potato French Fries, Corned Beef Sandwich. Dinner: Indian Flatbread Naan, Pastry filled with Potatoes and Peas (Fried), Central Market Saag Paneer. Snacks/Other: Mott's Medleys, Sunshine Cheez-It Party Mix, Goat Cheese, Honey, Cupcake with Icing. more...
2758 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 30 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JenKatja's own diet   gaining 1.0 lb a week



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