Weigh In record (no journal entry) for 07 July 2013
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2124 kcal
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Fat: 80.39g | Prot: 67.88g | Carb: 287.09g.
Breakfast: Cupcake with Icing, Maple Syrup, Bacon, Blueberry Pancakes, 1% Fat Milk, General Mills Fruity Cheerios. Lunch: Potato French Fries, Corned Beef Sandwich. Dinner: Pastry filled with Potatoes and Peas (Fried), Indian Flatbread Naan, Central Market Saag Paneer. Snacks/Other: Cupcake with Icing, Mott's Medleys, Sunshine Cheez-It Party Mix, Honey, Goat Cheese. more...
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2758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Driving - 1 hour. more...
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gaining 2.3 lb a week
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